COOKING BROCCOLI ON THE GRILL IN FOIL RECIPES

OVEN-ROASTED BROCCOLI IN FOIL RECIPE | ALLRECIPES

Oven-Roasted Broccoli in Foil Recipe | Allrecipes image

A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.

Provided by TaniaDudina

Categories Side Dish Vegetables Broccoli

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound small broccoli florets
2 tablespoons olive oil
sea salt to taste
fresh ground black pepper to taste
¼ cup grated Parmesan cheese

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.

Nutrition Facts : Calories 120.4 calories, CarbohydrateContent 7.9 g, CholesterolContent 4.4 mg, FatContent 8.6 g, FiberContent 3 g, ProteinContent 5.2 g, SaturatedFatContent 1.8 g, SodiumContent 194.2 mg, SugarContent 2 g

EASY GRILLED BROCCOLI | ALLRECIPES

Easy Grilled Broccoli | Allrecipes image

A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.

Provided by Soup Loving Nicole

Categories Fruits and Vegetables Vegetables Broccoli

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound Broccoli, raw
1?½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch red pepper flakes

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.

Nutrition Facts : Calories 83.8 calories, CarbohydrateContent 7.6 g, FatContent 5.5 g, FiberContent 3 g, ProteinContent 3.2 g, SaturatedFatContent 0.7 g, SodiumContent 328.3 mg, SugarContent 1.9 g

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