COOKING BEETROOTS RECIPES

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RAW BEETROOT SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Raw beetroot salad | Vegetables recipes | Jamie Oliver recipes image

This colourful beetroot salad makes a great little snack or starter and is really easy to rustle up

Total Time 15 minutes

Yield 6

Number Of Ingredients 5

beetroots
salt
pepper
flat-leaf parsley
fresh horseradish

Steps:

    1. The other day I had a nice little roast in the oven – comfort food for a great Sunday afternoon. I had a bunch of raw beetroot to use up, so I thought it would be good to have something nice and zingy to munch on while I was waiting for the chicken to cook – like some tapas or antipasti to get my tastebuds going. You can get some great beetroots these days – fantastic colours.
    2. I took the leaves off the beetroots and threw them away, as I didn't need them for this salad (although it's worth remembering that they're edible and that they taste nicer than Swiss chard or spinach!). I washed the beetroots and then, using a speed peeler, I peeled them all down into really thin slices and flavoured them with salt, pepper, chopped flat-leaf parsley and a little grated fresh horseradish to give a nice bit of heat. Then I left them for 5 to 10 minutes so that the acid from the horseradish would soften the beetroot. The horseradish is optional, but it gives a good twang.
    3. This salad is lovely on a bit of toast, with maybe a splash of vodka or a little block of crumbled feta cheese. Really nice to pick at before you have dinner.

Nutrition Facts : Calories 18 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 0.09 g protein, CarbohydrateContent 3.9 g carbohydrate, SugarContent 3.6 g sugar, SodiumContent 0.42 g salt, FiberContent 1.0 g fibre

BEETROOT GRAVADLAX | FISH RECIPES | JAMIE OLIVER RECIPES



Beetroot Gravadlax | Fish Recipes | Jamie Oliver Recipes image

Curing your own salmon is actually pretty easy, and this way gives you a lovely vibrant pink colour

Total Time 30 minutes

Yield 6

Number Of Ingredients 15

2 large fresh beetroots peeled and quartered
1 orange zest of
2 lemons zest of
2 juniper berries bashed
6 tablespoons rock salt
2 tablespoons demerara sugar
50 ml gin
800 g side of salmon from sustainable sources, ask your fishmonger
1 small bunch fresh dill finely chopped
1 small bunch fresh tarragon leaves picked and finely chopped
4 tablespoons freshly grated horseradish
50 ml gin
1 loaf brown bread
a few handfuls watercress washed and spun dry
1 lemon cut into wedges

Steps:

    1. This recipe may sound like a lot of work, but curing your own salmon is much easier than you think. You do need to plan ahead, as the flavours need about two days to sink into the salmon properly, but it’s worth the wait.
    2. You’ll only spend about 20 minutes doing the actual curing, and you’ll end up with a delicate pink gravadlax which tastes impressive. Although curing is easy, it is important to follow the measurements, so try to get a side of salmon as close as possible to the weight I’ve suggested here. For the first cure, blitz the beetroots, orange and lemon zest, and bashed juniper berries in a food processor until you get a fairly smooth paste. Transfer this to a bowl and stir in the rock salt and sugar. Pour in the gin and give it a good mix.
    3. Lay the side of salmon skin-side down on a large baking tray and slowly pour over the beetroot cure. Use a spatula to spread it all over the salmon flesh. Once it is all well covered, wrap the salmon in a double layer of greaseproof paper then wrap it tightly with cling film and place it in the fridge for 24 hours.
    4. The next day, take the salmon out of the fridge and carefully unwrap it so you can rinse off the cure. Either use 100ml of cold water or gin. Hold the salmon over a baking tray and pour a splash at a time over your salmon. Use a spoon to gently push the beetroot cure off the fish. By now it should have shared its wonderful flavours with the fish and turned it a really vibrant colour. Put the rinsed salmon to one side and run the tray under the tap.
    5. For the second cure, mix together the chopped herbs, grated horseradish and gin. Put the salmon back into the clean tray, skin-side down, and pack the herby cure onto the salmon using your hands. Make sure you cover all the flesh – you don’t want any air getting to it. Wrap it again with a double layer of greaseproof paper, then a tight layer of cling film. Pop the salmon back in the fridge for another 24 hours.
    6. The next day your salmon will be perfectly cured and ready to eat. You don’t need to rinse off that second cure – simply slice the salmon as finely as you can on an angle so you get gorgeous thin slices of gravadlax tinged with pink and topped with herbs. Pile these onto a plate and serve with a couple of slices of buttered brown bread, and some watercress and wedges of lemon.

Nutrition Facts : Calories 452 calories, FatContent 16.2 g fat, SaturatedFatContent 2.9 g saturated fat, ProteinContent 33.7 g protein, CarbohydrateContent 36.3 g carbohydrate, SugarContent 9.7 g sugar, SodiumContent 1.62 g salt, FiberContent 4.7 g fibre

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