COOKING ACORN SQUASH IN A MICROWAVE RECIPES

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MICROWAVE ACORN SQUASH | ALLRECIPES



Microwave Acorn Squash | Allrecipes image

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories     Side Dish    Vegetables    Squash    Acorn Squash Side Dish Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

Steps:

  • Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
  • Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, CarbohydrateContent 28.2 g, CholesterolContent 10.8 mg, FatContent 4.3 g, FiberContent 3.4 g, ProteinContent 1.9 g, SaturatedFatContent 2.6 g, SodiumContent 36.9 mg, SugarContent 9.5 g

MICROWAVE ACORN SQUASH RECIPE - FOOD.COM



Microwave Acorn Squash Recipe - Food.com image

Make and share this Microwave Acorn Squash recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

2 medium acorn squash
1/4 cup packed brown sugar
2 tablespoons butter
4 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
  • Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
  • Cover and microwave on high for 2-3 minutes or until heathed through.

Nutrition Facts : Calories 210.8, FatContent 6, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 206.7, CarbohydrateContent 41.8, FiberContent 3.3, SugarContent 19, ProteinContent 1.8

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