COOKED TOFU CALORIES RECIPES

SLOW-COOKER TOFU LO MEIN RECIPE | EATINGWELL

Slow-Cooker Tofu Lo Mein Recipe | EatingWell image

Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor.

Provided by Cooking Light

Total Time 2 hours 30 minutes

Number Of Ingredients 15

Ingredients

1 yellow onion (about 8 ounces), thinly sliced
2 cups fresh broccoli florets (from 1 head broccoli)
1 cup diagonally sliced carrots (about 4 1/2 ounces)
1 (8 ounce) package fresh snow peas, trimmed
? cup unsalted vegetable stock
¼ cup sliced scallions (from 2 scallions)
3 tablespoons lower-sodium soy sauce
3 tablespoons oyster sauce
2 tablespoons rice vinegar
1 tablespoon minced fresh ginger
1 tablespoon sesame oil
2 teaspoons honey
3 garlic cloves, minced (about 1 tablespoon)
8 ounces uncooked whole-wheat linguine
1 (14 ounce) package extra-firm tofu, drained

Steps:

Place the onions, broccoli, carrots, and snow peas in a 4- to 5-quart slow cooker. Whisk together the stock, scallions, soy sauce, oyster sauce, vinegar, ginger, oil, honey, and garlic; pour over the vegetables in the slow cooker. Cover and cook on LOW until the vegetables are tender, 2 to 3 hours.
Meanwhile, cook the pasta to al dente according to the package directions. Drain well.
Place the tofu on several layers of paper towels; cover with additional paper towels. Press to absorb the excess moisture; cut into 1/2-inch cubes.
Add the tofu and the hot cooked linguine to the slow cooker, stirring to combine.

Nutrition Facts : Calories 306 calories, CarbohydrateContent 46 g, FatContent 8 g, FiberContent 7 g, ProteinContent 18 g, SaturatedFatContent 1 g, SodiumContent 698 mg, SugarContent 8 g

EASY TOFU SHIRATAKI STIR-FRY STYLE RECIPE | ALLRECIPES

Easy Tofu Shirataki Stir-Fry Style Recipe | Allrecipes image

This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired.

Provided by ilovebaking

Categories Pasta and Noodles Noodle Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 small servings

Number Of Ingredients 5

Ingredients

1 (16 ounce) package frozen vegetable medley (such as Green Giant®)
1 (8 ounce) package angel hair-style tofu shirataki noodles, or to taste
½ teaspoon minced garlic
2 teaspoons soy sauce, or more to taste
½ teaspoon ground ginger, or more to taste

Steps:

Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.
Drain and rinse shirataki noodles thoroughly; place in a microwave-safe bowl.
Cook noodles in the microwave until mostly heated through, about 1 minute.
Heat a saucepan over medium heat; add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.

Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 29.8 g, FiberContent 11.1 g, ProteinContent 5.7 g, SodiumContent 628.4 mg, SugarContent 7.7 g

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