COOKED POKE RECIPES
COOK ISLANDS' POKE RECIPE - FOOD.COM
Poke is a traditional Cook Islands recipe for a classic dessert of cooked bananas mixed with milk, thickened with arrowroot, and sweetened with sugar that's baked and served in coconut milk. You can substitute the arrowroot with an equal amount of cornstarch. I recommend using a scale. 7oz cornstarch = about 1.5 cups. The purplish color is somewhat disturbing but the results are delicious! Posted for ZWT7.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Peel the bananas and mash roughly. Add them to a pot along with the water. Bring to a gentle boil and cook until the bananas assume a purplish color (add more water if needed). Take off the heat and allow to cool naturally. Be careful near the end because the bananas can caramelize and/or burn. Also, the thick mixture bubbles & spurts so don't get burned!
- Combine the arrowroot & milk in a small bowl. Whisk until thoroughly combined.
- Pour the banana mixture in to a large bowl and mash with the sugar. Add the arrowroot/milk mixture & mix well.
- Butter an 8x8 baking dish and pour the mixture into this. Place in a 375F preheated oven and bake for about 35 minutes, or until set and golden brown. Take from the oven and cool.
- Take your baked poke and cut into 2" squares. Place squares into individual bowls and pour the coconut milk over the top. Allow to soak into the poke and serve.
Nutrition Facts : Calories 254.9, FatContent 6.8, SaturatedFatContent 6.1, CholesterolContent 1.5, SodiumContent 21.7, CarbohydrateContent 49.1, FiberContent 2.3, SugarContent 30.1, ProteinContent 1.7
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE | ALLRECIPES
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, CarbohydrateContent 3.1 g, CholesterolContent 51.1 mg, FatContent 11.6 g, FiberContent 0.9 g, ProteinContent 28.3 g, SaturatedFatContent 1.8 g, SodiumContent 1196.7 mg, SugarContent 0.7 g
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