COOKED JICAMA RECIPE RECIPES
SLOW-COOKED SOUTHWEST CHICKEN RECIPE: HOW TO MAKE IT
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 15 minutes
Prep Time 15 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro.
Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 56g carbohydrate (7g sugars, FiberContent 8g fiber), ProteinContent 19g protein.
SLOW-COOKED PORK ROAST RECIPE: HOW TO MAKE IT
Here's a tasty meal that's wonderful for summer because the oven never needs to heat up. It is so flavorful and is sure to become a favorite. —Marion Lowery, Medford, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 20 minutes
Prep Time 20 minutes
Cook Time 06 hours 00 minutes
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first 9 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes. , Meanwhile, cut roast in half. In a nonstick skillet, heat oil over medium heat; add pork roast and brown on all sides. , Place pork roast in a 5-qt. slow cooker; pour sauce over pork and turn to coat. Cover and cook on low for 6-7 hours or until meat is tender. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 205 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 364mg sodium, CarbohydrateContent 16g carbohydrate (13g sugars, FiberContent 1g fiber), ProteinContent 22g protein.
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AIR-FRYER JICAMA FRIES | RECIPES | WW USA
Looking for a light side dish that will satisfy your salty cravings while offering your family something a little different from the usual? These jicama fries—seasoned with smoked paprika, garlic powder, and a hint of cayenne—are just the ticket. Cooked in the air fryer, the fries get crispy on the edges and retain that classic crisp juiciness jicama is known for on the inside. The slight sweetness of the root vegetable pairs beautifully with the robust, savory spices.
From weightwatchers.com
Total Time 30 minutes
Category Lunch,Dinner,Snacks
Cuisine American
Calories 16 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Category Lunch,Dinner,Snacks
Cuisine American
Calories 16 kcal per serving
- Serving size: about ¾ cup
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From mccormick.com
Cuisine American,
Calories 294 per serving
From mccormick.com
Cuisine American,
Calories 294 per serving
- Bake 35 to 40 minutes or until chicken is cooked through and potatoes are tender, turning potatoes occasionally.
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