COOKED CABBAGE CALORIES RECIPES

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MELTING CABBAGE RECIPE | EATINGWELL



Melting Cabbage Recipe | EatingWell image

This velvety cabbage side dish melts in your mouth and picks up the flavors of caraway, cumin and garlic as it simmers in broth in the oven. Serve it alongside roasted pork or chicken.

Provided by Carolyn Casner

Categories     Healthy Cabbage Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 13

1 head green cabbage (about 2 pounds), outermost leaves removed
4 tablespoons extra-virgin olive oil, divided
¾ teaspoon salt, divided
¾ teaspoon ground pepper, divided
1 medium onion, halved and sliced
4 large cloves garlic, sliced
1 teaspoon caraway seeds
1 teaspoon cumin seeds
3 tablespoons tomato paste
2 cups low-sodium chicken or vegetable broth
1 teaspoon dry mustard
Chopped parsley for garnish
Whole-grain mustard for serving

Steps:

  • Preheat oven to 350°F.
  • Slice cabbage in half through the root. Cut each half into 4 wedges, keeping the root intact. Heat 1 tablespoon oil in a large cast-iron or other heavy ovenproof skillet over medium heat. Add 4 cabbage wedges and cook until browned in spots on both sides, 3 to 5 minutes per side. Transfer to a plate and sprinkle both sides with 1/4 teaspoon each salt and pepper. Repeat with 1 tablespoon oil, the remaining cabbage and 1/4 teaspoon each salt and pepper.
  • Add the remaining 2 tablespoons oil, onion, garlic, caraway seeds and cumin seeds to the pan; cook, stirring, until starting to soften and brown, 2 to 3 minutes. Add tomato paste and cook, stirring, until starting to darken, about 2 minutes. Add broth, dry mustard and the remaining 1/4 teaspoon each salt and pepper; increase heat to medium-high and bring to a boil. Return the cabbage to the pan, overlapping the wedges if necessary. Bake, turning once, until the cabbage is very soft and the sauce has reduced and thickened, 40 to 45 minutes. Sprinkle with parsley and serve with mustard, if desired.

Nutrition Facts : Calories 114 calories, CarbohydrateContent 11 g, FatContent 8 g, FiberContent 4 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 262 mg, SugarContent 5 g

SAUTEED CABBAGE AND CARROTS RECIPE - FOOD.COM



Sauteed Cabbage and Carrots Recipe - Food.com image

Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1/2 head cabbage, finely shredded
1 carrot, shredded
2 garlic cloves, crushed
1/2 medium onion, finely chopped
1/2 teaspoon fresh ginger, crushed
1/8 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon white vinegar
1 tablespoon canola oil

Steps:

  • Heat canola oil in a saucepan over medium heat. Add onion and cook until soft. Add ginger and garlic, cook for about 1 minute, stirring frequently. Add carrots, cabbage, salt and black pepper; Cook for 10 minutes, stirring occasionally. Next add the vinegar and stir to combine. Remove from heat. Serve warm.
  • Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 vegetable or chicken stock, and cook for an additional 10 minutes or until it is the texture that you desire. If using stock, be sure to adjust the amount of salt in the dish since stocks do tend to have sodium.

Nutrition Facts : Calories 73.8, FatContent 3.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 322.5, CarbohydrateContent 9.9, FiberContent 3.5, SugarContent 5, ProteinContent 1.9

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