COOK SWEET POTATOES RECIPES

Name: Baked sweet potatoes
Total time: 50 min
Yield: 2
Ingredients: 2 sweet potatoes (350g each); olive oil; ½ a lemon; 80 g fat-free natural yoghurt; 1 small pinch of ground turmeric; 1 small pinch of ground cumin; 1 carrot; 6 radishes; 1 raw beetroot; 1 small red onion; 1 eating apple; extra virgin olive oil; 2 tablespoons pumpkin and sunflower seeds; maple syrup (optional); 35g rocket

BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIVER ...

Baked sweet potatoes | Vegetable recipes | Jamie Oliver ... image

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.

Total Time 50 minutes

Yield 2

Number Of Ingredients 15

Ingredients

2 sweet potatoes (350g each)
olive oil
½ a lemon
80 g fat-free natural yoghurt
1 small pinch of ground turmeric
1 small pinch of ground cumin
1 carrot
6 radishes
1 raw beetroot
1 small red onion
1 eating apple
extra virgin olive oil
2 tablespoons pumpkin and sunflower seeds
maple syrup (optional)
35g rocket

Steps:

1. Preheat the oven to 180ºC/350ºF/gas 4.
2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre

EASY PAN FRIED SWEET POTATOES RECIPE – MELANIE COOKS

Easy Pan Fried Sweet Potatoes Recipe – Melanie Cooks image

These pan-fried sweet potatoes are so easy to make and taste amazing! Perfect for breakfast or as a side dish!

Provided by MelanieCooks.com

Categories Side Dish

Number Of Ingredients 3

Ingredients

1 sweet potato
1 tbsp vegetable oil
1 tsp chili powder

Steps:

Peel the sweet potato and cut into thin slices.
Heat the oil in a large non-stick frying pan over medium-high heat.
Add the sweet potato slices to the frying pan. Cook, stirring every 2 minutes, for 10 minutes, or until sweet potatoes are browned and cooked through.
Sprinkle sweet potato slices with chili powder and stir to coat. Cook for another minute, then remove from heat and serve.

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If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.

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BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIV…

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.
From jamieoliver.com
Total Time 50 minutes
Calories 529 calories per serving

1. Preheat the oven to 180ºC/350ºF/gas 4.
2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

See details

EASY PAN FRIED SWEET POTATOES RECIPE – MELANIE COOKS

These pan-fried sweet potatoes are so easy to make and taste amazing! Perfect for breakfast or as a side dish!
From melaniecooks.com
Reviews 5
Category Side Dish
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Sprinkle sweet potato slices with chili powder and stir to coat. Cook for another minute, then remove from heat and serve.

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GLAZED SWEET POTATOES RECIPE: HOW TO MAKE IT

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Calories 208 kcal per serving

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