COOK SMELT FISH RECIPES
FRIED SMELTS RECIPE | ALLRECIPES
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, CarbohydrateContent 43.1 g, CholesterolContent 90.6 mg, FatContent 19 g, FiberContent 1.5 g, ProteinContent 22.4 g, SaturatedFatContent 3.4 g, SodiumContent 4845.4 mg, SugarContent 0.7 g
CRISP FRIED SMELT - SMELTS RECIPE - FOOD.COM
I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.
Total Time 12 minutes
Prep Time 10 minutes
Cook Time 2 minutes
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts : Calories 316.2, FatContent 4.3, SaturatedFatContent 1.4, CholesterolContent 157.5, SodiumContent 132.2, CarbohydrateContent 32.7, FiberContent 1.1, SugarContent 0.2, ProteinContent 33.8
More about "cook smelt fish recipes"
OVEN ROASTED SMELTS - JULIA'S GREEN KITCHEN
Smelts are known for their delicate mild flavor and soft texture. Not only are they rich in healthy vitamins and high quality protein but smelts are also low in mercury. They are fantastic fried, roasted, broiled and stewed.These little guys are loaded with important vitamins and minerals: Vitamin B12 1 supports blood and brain functions and DNA replication; Phosphorus 2,3 helps repair cells and tissues and convert food into energy; Selenium 4, an essential nutrient, critical in production of thyroid hormones 5, DNA synthesis and reproductive function;Healthy fats- each serving of rainbow smelts provides as many Omega-3 6 fats as one serving of wild salmon.
Nutrition Facts
Oven roasted smelts
Amount Per Serving (4 oz)
Calories 247
Calories from Fat 153
% Daily Value*
Fat 17g26%Saturated Fat 7g44%Cholesterol 107mg36%Sodium 649mg28%Potassium 362mg10%Carbohydrates 2g1%Protein 19g38%
Vitamin C 14.3mg17%Calcium 87mg9%Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
From juliasgreenkitchen.com
Total Time 12 minutes
Category Appetizer
Cuisine Mediterranean
Calories 247 kcal per serving
From juliasgreenkitchen.com
Total Time 12 minutes
Category Appetizer
Cuisine Mediterranean
Calories 247 kcal per serving
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Jan 09, 2022 · The outside and cavity of smelt are coated with flour mixture as you dredge them. Place the oil in a frying pan 1/4-inch deep over medium heat until it is hot. Fish should be fried until crisp and firm, 2 to 3 minutes per side, in the hot oil.
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Jan 09, 2022 · The silvery-green fish, also known as rainbow smelt, are similar to anchovies and sardines in appearance. A typical adult fish measures 7 to 9 inches long and weighs up to 6 ounces. In addition to being high in nutrients, melt is also low in mercury.
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