COOK PORTER HOUSE STEAK RECIPES

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CARNE EN BISTEC - COLOMBIAN STEAK WITH ONIONS AND TOMATO…



Carne en Bistec - Colombian Steak with Onions and Tomato… image

Beef lovers, you'll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 8

1-1/2 lbs sirloin tip steak (sliced very thin)
kosher salt to taste
1/2 teaspoon garlic powder
1/2 teaspoon cumin
4 tsp olive oil
1 medium onion (sliced thin or chopped)
1 very large tomato or 2 medium tomatoes (sliced thin or chopped)
cooked rice and fried eggs (optional for serving)

Steps:

  • Season steak with 1 teaspoon salt and garlic powder.
  • Heat a large frying pan until VERY HOT.
  • Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
  • Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
  • Reduce heat to medium, add another teaspoon of oil and add the onions.
  • Cook 2 minutes, until soft then add the tomatoes.
  • Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
  • Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
  • Return the steak to the pan along with the drippings, combine well and remove from heat.
  • Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.

Nutrition Facts : ServingSize 4 oz steak with sauce+ onions tomatoes, Calories 188 kcal, CarbohydrateContent 3 g, ProteinContent 25.2 g, FatContent 7.2 g, FiberContent 0.7 g, SaturatedFatContent 0.5 g, SodiumContent 49 mg

CARNE EN BISTEC - COLOMBIAN STEAK WITH ONIONS AND TOMATO…



Carne en Bistec - Colombian Steak with Onions and Tomato… image

Beef lovers, you'll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 8

1-1/2 lbs sirloin tip steak (sliced very thin)
kosher salt to taste
1/2 teaspoon garlic powder
1/2 teaspoon cumin
4 tsp olive oil
1 medium onion (sliced thin or chopped)
1 very large tomato or 2 medium tomatoes (sliced thin or chopped)
cooked rice and fried eggs (optional for serving)

Steps:

  • Season steak with 1 teaspoon salt and garlic powder.
  • Heat a large frying pan until VERY HOT.
  • Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
  • Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
  • Reduce heat to medium, add another teaspoon of oil and add the onions.
  • Cook 2 minutes, until soft then add the tomatoes.
  • Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
  • Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
  • Return the steak to the pan along with the drippings, combine well and remove from heat.
  • Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.

Nutrition Facts : ServingSize 4 oz steak with sauce+ onions tomatoes, Calories 188 kcal, CarbohydrateContent 3 g, ProteinContent 25.2 g, FatContent 7.2 g, FiberContent 0.7 g, SaturatedFatContent 0.5 g, SodiumContent 49 mg

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