COOK CHICKEN CUTLETS RECIPES
ONE-PAN CRISPY PARMESAN CHICKEN CUTLETS RECIPE | KITCHN
Simple Parmesan-crusted chicken cutlets made in one pan.
Provided by Jesse Szewczyk
Categories Main dish Lunch Dinner Poultry dish
Total Time 1800S
Prep Time 1200S
Cook Time 600S
Yield 4
Number Of Ingredients 9
Steps:
- Cut 1 medium lemon into wedges and finely grate 1 3/4 ounces Parmesan cheese (about 1 cup).
- In a large shallow bowl, combine 1 cup all-purpose flour, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. Whisk 2 large eggs with a fork in a second large shallow bowl until broken up with no streaks of egg white. Stir 1 1/2 cups panko breadcrumbs and the Parmesan cheese together in a third large shallow bowl.
- Cut 2 boneless, skinless chicken breasts in half horizontally so you end up with 4 thin pieces of chicken. Working with 1 piece of chicken at a time, place in a large zip-top bag and pound with a rolling pin or the flat side of a meat mallet until 1/4-inch thick. Set aside and repeat with the remaining 3 pieces.
- Working with 1 piece of chicken at a time, dredge in the flour mixture, then the eggs, and finally the breadcrumb mixture, gently pressing the breadcrumbs into the chicken so they stick. Place on a large plate or baking sheet.
- Heat 2 tablespoons olive oil in a 10-inch or larger skillet over medium-high heat until shimmering. Working in batches if needed, add the breaded chicken cutlets in single layer and cook until cooked through and lightly browned on both sides, 4 to 5 minutes per side.Transfer the chicken onto a paper towel-lined plate. Repeat cooking the remaining chicken if needed, adding 2 tablespoons olive oil to the pan as needed. Serve with lemon wedges.
Nutrition Facts : SaturatedFatContent 7.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 42.2 g, SugarContent 1.5 g, ServingSize Serves 4, ProteinContent 49.4 g, FatContent 21.1 g, Calories 566 cal, SodiumContent 615.2 mg, FiberContent 2.0 g, CholesterolContent 0 mg
AIR-FRYER CHICKEN CUTLETS RECIPE | EATINGWELL
Cooking chicken cutlets in an air fryer creates a crunchy, golden-brown exterior while eliminating excess oil. Serve the crispy cutlets with a side salad.
Provided by Julia Levy
Categories Healthy Air Fryer Recipes
Total Time 25 minutes
Number Of Ingredients 8
Steps:
- Combine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.
- Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.
Nutrition Facts : Calories 234 calories, CarbohydrateContent 11 g, CholesterolContent 88 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 30 g, SaturatedFatContent 2 g, SodiumContent 446 mg, SugarContent 2 g
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Category main-dish
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Total Time 1 hours 5 minutes
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ONE-PAN CRISPY PARMESAN CHICKEN CUTLETS RECIPE | KITCHN
Simple Parmesan-crusted chicken cutlets made in one pan.
From thekitchn.com
Reviews 5
Total Time 1800S
Category Main dish, Lunch, Dinner, Poultry dish
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Reviews 5
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Category Main dish, Lunch, Dinner, Poultry dish
Calories 566 cal per serving
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