COOK ASPARAGUS IN MICROWAVE RECIPES
HOW TO STEAM ASPARAGUS IN THE MICROWAVE - KITCHN
The fastest way to make steamed asparagus is in the microwave. All you need is a damp paper towel to pull of tonight's easy veggie side.
Provided by Meghan Splawn
Categories Side dish
Total Time 840S
Prep Time 600S
Cook Time 240S
Yield 4
Number Of Ingredients 2
Steps:
- Trim the asparagus: Trim the bottom 1 to 1 1/2-inches of woody stem from the bottom of the asparagus. Rinse the asparagus.
- Dampen the paper towels: Dampen 4 large paper towels with 1/4 cup water. Wring out any excess and stack the paper towels on top of each other. Lay the asparagus on the paper towels in a single layer.
- Season the asparagus: Sprinkle the asparagus with the salt.
- Roll the paper towels around the asparagus: Roll the paper towels into a bundle with the asparagus. You should have a spiral of asparagus with paper towels in between.
- Microwave the asparagus: Place the bundle in the microwave and cook on high for 3 minutes. Check for doneness — the asparagus should be tender crisp. Microwave for 1 minute more on high if needed.
- Remove from the microwave using tongs: Using tongs, carefully remove the asparagus from the microwave.
- Serve: Dress the warm asparagus with a pat of butter or hollandaise sauce.
Nutrition Facts : SaturatedFatContent 0.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 4.4 g, SugarContent 2.1 g, ServingSize Serves 4, ProteinContent 2.5 g, FatContent 0.1 g, Calories 22 cal, SodiumContent 237.4 mg, FiberContent 2.4 g, CholesterolContent 0 mg
HOW TO COOK BRUSSELS SPROUTS IN THE MICROWAVE – MELANIE COOKS
These microwave brussels sprouts are amazing! Cooking brussels sprouts in the microwave is so easy! Follow these instructions on how to cook brussels sprouts in the microwave and they will taste great! So healthy and delicious!
Provided by MelanieCooks.com
Categories Side Dish
Total Time 8 minutes
Prep Time 2 minutes
Cook Time 6 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Cut off the brown ends from the brussels sprouts and discard.
- Put brussels sprouts in a microwave-safe bowl and add water. Cover the bowl with a microwave-safe lid.
- Put the bowl with brussels sprouts in the microwave and microwave on High for 6 minutes.
- Carefully remove cooked brussels sprouts from the microwave and drain.
- Season brussels sprouts with seasonings of your choice (I like to sprinkle them with salt, pepper and garlic powder, drizzle with extra-virgin olive oil and toss to coat).
Nutrition Facts : Calories 49 kcal, CarbohydrateContent 10 g, ProteinContent 4 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 29 mg, FiberContent 4 g, SugarContent 2 g, UnsaturatedFatContent 2 g, ServingSize 1 serving
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STEAMED ASPARAGUS RECIPE | ALTON BROWN | FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 9 minutes
Category side-dish
Reviews 4.7
Total Time 9 minutes
Category side-dish
- Pour or spritz the water onto 4 paper towels. Spread out the paper towels and lay the asparagus on top of the dampened towels. Sprinkle with the salt. Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes. Remove from the microwave using tongs and carefully unwrap. Arrange on a serving platter and serve immediately.
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HOW TO COOK BRUSSELS SPROUTS IN THE MICROWAVE – MELANIE COOKS
These microwave brussels sprouts are amazing! Cooking brussels sprouts in the microwave is so easy! Follow these instructions on how to cook brussels sprouts in the microwave and they will taste great! So healthy and delicious!
From melaniecooks.com
Total Time 8 minutes
Category Side Dish
Cuisine American
Calories 49 kcal per serving
From melaniecooks.com
Total Time 8 minutes
Category Side Dish
Cuisine American
Calories 49 kcal per serving
- Season brussels sprouts with seasonings of your choice (I like to sprinkle them with salt, pepper and garlic powder, drizzle with extra-virgin olive oil and toss to coat).
See details
STEAMED ASPARAGUS RECIPE | ALTON BROWN | FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 9 minutes
Category side-dish
Reviews 4.7
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Category side-dish
- Pour or spritz the water onto 4 paper towels. Spread out the paper towels and lay the asparagus on top of the dampened towels. Sprinkle with the salt. Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes. Remove from the microwave using tongs and carefully unwrap. Arrange on a serving platter and serve immediately.
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Category Dinner
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Calories 488 calories per serving
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