CONGO COOKBOOK RECIPES

Name: Arroz Congri (Cuban Rice and Black Beans)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Cuisine: Cuban
Ingredients: 2 tsp olive oil; 1/2 cup chopped green bell pepper (chopped); 1/2 cup chopped red bell pepper (chopped); small onion (chopped); 2 cloves garlic (minced); 1 cup uncooked long grain rice; 15 oz can black beans (I use Goya (don't drain)); 1 1/2 cups water; 1/2 tsp cumin; 1 bay leaf; pinch oregano; salt and pepper to taste

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ARROZ CONGRI (CUBAN RICE AND BLACK BEANS ... - SKINNYTASTE

Arroz Congri (Cuban Rice and Black Beans ... - Skinnytaste image

Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.

Provided by Gina

Categories Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 12

Ingredients

2 tsp olive oil
1/2 cup chopped green bell pepper (chopped)
1/2 cup chopped red bell pepper (chopped)
small onion (chopped)
2 cloves garlic (minced)
1 cup uncooked long grain rice
15 oz can black beans (I use Goya (don't drain))
1 1/2 cups water
1/2 tsp cumin
1 bay leaf
pinch oregano
salt and pepper to taste

Steps:

In a heavy medium sized pot, heat oil on medium heat.
Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
Cover, reduce heat to low, and simmer 20 minute (don't peek).
Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, CarbohydrateContent 27.5 g, ProteinContent 6.5 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, SodiumContent 322 mg, FiberContent 5 g, SugarContent 2 g

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