COLESLAW CARBS RECIPES

Name: Classic coleslaw
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 6 carrots, peeled; 1 small white cabbage; large pinch, golden caster sugar; 3 tbsp cider vinegar; 1 tbsp mustard (any you’ve got); 200g mayonnaise; 1 red apple, cut into matchsticks (optional); 100g cheddar, grated (optional)

CLASSIC COLESLAW RECIPE - BBC GOOD FOOD

Classic coleslaw recipe - BBC Good Food image

Make an easy classic coleslaw base then tailor it to your tastes. Apple and cheese work well, plus fennel, celeriac, raisins, spring onions or fresh herbs

Provided by Good Food team

Categories Side dish

Total Time 20 minutes

Prep Time 20 minutes

Yield 10

Number Of Ingredients 8

Ingredients

6 carrots, peeled
1 small white cabbage
large pinch, golden caster sugar
3 tbsp cider vinegar
1 tbsp mustard (any you’ve got)
200g mayonnaise
1 red apple, cut into matchsticks (optional)
100g cheddar, grated (optional)

Steps:

Coarsely grate the carrot and finely shred the cabbage (use a food processor with a grating/ slicing blade or do it by hand) and tip into a bowl. Season with salt, then add the sugar and vinegar and toss everything together. Leave for 20 mins for the vegetables to very lightly pickle.
Stir through the mustard and mayonnaise and add any other bits you want to, then serve. Can be made a day ahead and chilled.

Nutrition Facts : Calories 178 calories, FatContent 15 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.2 milligram of sodium

HEALTHY COLESLAW RECIPE - BBC GOOD FOOD

Healthy coleslaw recipe - BBC Good Food image

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Provided by Emma Lewis

Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Total Time 10 minutes

Yield 6

Number Of Ingredients 6

Ingredients

6 tbsp plain yogurt
½ tsp Dijon mustard
2 tbsp mayonnaise
1⁄2 white cabbage
2 carrots
1⁄2 onion

Steps:

Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
Will keep in the fridge for up to 3 days.

Nutrition Facts : Calories 151 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.15 milligram of sodium

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