PASTA SALAD WITH TUNA MAYO - BBC GOOD FOOD
This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.
Provided by Sara Buenfeld
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
- Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.
Nutrition Facts : Calories 444 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 10 grams fiber, ProteinContent 25 grams protein, SodiumContent 0.65 milligram of sodium
TACO PASTA SALAD RECIPE: HOW TO MAKE IT
My family loves this savory taco pasta salad. Serve taco or corn chips on the side, and you have a complete meal. —Gert Rosenau, Pewaukee, WI
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Stir in the taco seasoning; cool., Drain pasta and rinse in cold water; stir into meat mixture. Add the lettuce, tomatoes, cheese, onion, green pepper and dressing; toss to coat. Serve with tortilla chips.
Nutrition Facts : Calories 624 calories, FatContent 30g fat (12g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 1454mg sodium, CarbohydrateContent 55g carbohydrate (13g sugars, FiberContent 3g fiber), ProteinContent 33g protein.
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