COLD SZECHUAN NOODLES RECIPES

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COLD SZECHUAN NOODLES AND SHREDDED VEGETABLES RECIPE ...



Cold Szechuan Noodles and Shredded Vegetables Recipe ... image

This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish.

Provided by Juanita Peek

Categories     Everyday Cooking    Vegetarian    Side Dishes

Yield 8 servings

Number Of Ingredients 9

16 ounces dried soba noodles
¼ cup tamari
¼ cup sesame oil
1 tablespoon rice vinegar
1 tablespoon white sugar
½ teaspoon chili oil
1 red bell pepper, thinly sliced
1 cup chopped green onions
2 carrots, julienned

Steps:

  • In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.
  • In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.
  • Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.
  • Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.
  • To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.

Nutrition Facts : Calories 276.7 calories, CarbohydrateContent 47.1 g, FatContent 7.6 g, FiberContent 1.1 g, ProteinContent 9.5 g, SaturatedFatContent 1.1 g, SodiumContent 955.2 mg, SugarContent 3.3 g

COLD SZECHUAN NOODLES RECIPE - OLIVEMAGAZINE



Cold Szechuan Noodles Recipe - olivemagazine image

Check out this recipe for punchy cold szechuan noodles. This easy vegan dish is super simple to make and it's low in calories

Provided by OLIVEMAGAZINE.COM

Categories     Vegan

Total Time 15 minutes

Number Of Ingredients 13

fresh wholewheat noodles 275g pack
sesame oil 1 tsp
cucumber 1/2, peeled, seeded and chopped
red pepper 1/2, sliced
sugar snap peas a handful, halved
coriander a small bunch, roughly chopped
sesame seeds 1 tbsp, toasted
chilli oil 1 tbsp
rice wine vinegar 2 tbsp
soy sauce 2 tsp
garlic 1/2 clove, crushed
ginger 3cm piece, grated
smooth peanut butter 1 tbsp

Steps:

  • Tip the noodles into a bowl and toss with the sesame oil. Add the cucumber, red pepper and sugar snaps, and toss again.
  • Whisk all of the dressing ingredients together, spoon over the noodles and gently toss.
  • Serve scattered with coriander and sesame seeds.

Nutrition Facts : Calories 409 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 7 grams fibre, ProteinContent 12 grams protein, SodiumContent 1000 milligrams of sodium

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