COLD SOBA NOODLE SALAD RECIPE RECIPES

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COLD SOBA NOODLE SALAD RECIPE | ALLRECIPES



Cold Soba Noodle Salad Recipe | Allrecipes image

This cold salad is easy to make and great for prepping healthier options for the week's lunches or snacks. I like to add some heat by mixing sriracha or chili garlic paste into the Thai peanut sauce.

Provided by B. Tario

Categories     World Cuisine    Asian

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 5 salads

Number Of Ingredients 9

1 (14 ounce) package dried soba noodles
1 tablespoon toasted sesame oil
5 (3-cup) storage containers
1 cup shelled edamame
1 large carrot, shredded
4 green onions, thinly sliced
½ cup chopped cilantro
1?¼ cups Thai peanut sauce
5 (2-ounce) dressing containers

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
  • Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.
  • Top noodles with edamame, carrot, green onions, and cilantro, dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.

Nutrition Facts : Calories 489.7 calories, CarbohydrateContent 68.9 g, FatContent 19.2 g, FiberContent 2.7 g, ProteinContent 19.7 g, SaturatedFatContent 3.7 g, SodiumContent 787.9 mg, SugarContent 1 g

COLD SOBA NOODLE SALAD RECIPE | MYRECIPES



Cold Soba Noodle Salad Recipe | MyRecipes image

Notes: Soba (Japanese buckwheat) noodles and powdered wasabi are available in the Asian food section of well-stocked supermarkets as well as in Asian markets; bonito flakes are available in Asian markets.

Provided by MyRecipes

Yield Makes 6 servings

Number Of Ingredients 7

1 pound soba noodles (see notes)
¼ cup rice vinegar
3 tablespoons soy sauce
2 tablespoons Asian sesame oil
1 tablespoon powdered wasabi (see notes)
½ cup minced green onions
¼ cup dried bonito flakes (optional; see notes)

Steps:

  • In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add noodles and cook until tender to bite, 3 to 6 minutes. Drain noodles and rinse gently under cold running water until cool.
  • Meanwhile, in a large bowl, mix rice vinegar, soy sauce, sesame oil, and wasabi. Pour about half the dressing into a small bowl and reserve. Add noodles to the large bowl; mix to coat. Cover and chill until cold, about 1 hour, or up to 4 hours.
  • Just before serving, add reserved dressing to noodles and mix to coat. Sprinkle salad with green onions and bonito flakes, if using.

Nutrition Facts : Calories 302 calories, CarbohydrateContent 58 g, FatContent 5.1 g, FiberContent 0.2 g, ProteinContent 11 g, SaturatedFatContent 0.7 g, SodiumContent 1135 mg

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COLD SOBA NOODLE SALAD RECIPE | MYRECIPES
Notes: Soba (Japanese buckwheat) noodles and powdered wasabi are available in the Asian food section of well-stocked supermarkets as well as in Asian markets; bonito flakes are available in Asian markets.
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