COLD SESAME NOODLES CALORIES RECIPES

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ELISE'S SESAME NOODLES RECIPE | EATINGWELL



Elise's Sesame Noodles Recipe | EatingWell image

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.

Provided by EatingWell Test Kitchen

Categories     Healthy Pasta and Noodle Recipes

Total Time 20 minutes

Number Of Ingredients 11

1 pound whole-wheat spaghetti
½ cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons canola oil
2 tablespoons rice-wine vinegar, or lime juice
1?½ teaspoons crushed red pepper
1 bunch scallions, sliced, divided
1/4 cup chopped fresh cilantro, divided (optional)
4 cups snow peas, trimmed and sliced on the bias
1 medium red bell pepper, thinly sliced
½ cup toasted sesame seeds

Steps:

  • Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.
  • Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.
  • To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

Nutrition Facts : Calories 340.4 calories, CarbohydrateContent 50.2 g, FatContent 12.4 g, FiberContent 9.5 g, ProteinContent 12 g, SaturatedFatContent 1.5 g, SodiumContent 542.5 mg, SugarContent 4.2 g

COLD SESAME NOODLES RECIPE - FOOD.COM



Cold Sesame Noodles Recipe - Food.com image

Make and share this Cold Sesame Noodles recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons soy sauce
2 tablespoons rice vinegar
1/2 teaspoon hot pepper flakes
2 tablespoons brown sugar
1/2 cup creamy peanut butter
1 tablespoon toasted sesame oil
1 teaspoon grated gingerroot
1/2 cup chicken broth
1 lb linguine
chopped scallion
cucumber
sesame seeds (to garnish)

Steps:

  • In saucepan over medium heat, mix first 8 ingredients together (soy sauce to chicken broth), stir until thick and smooth.
  • Cook linguine in salted water until al dente. Drain and rinse with cool water.
  • Mix linguine and sauce mixture in bowl.
  • Serve cold or at room temperature with scallions, cucumbers, and sesame seeds as garnish.

Nutrition Facts : Calories 682.5, FatContent 21.6, SaturatedFatContent 4.2, CholesterolContent 0, SodiumContent 1004.4, CarbohydrateContent 99.2, FiberContent 5.7, SugarContent 13.1, ProteinContent 25

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ELISE'S SESAME NOODLES RECIPE | EATINGWELL
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.
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