CODFISH PIE RECIPES

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CURRIED COD RECIPE - BBC GOOD FOOD



Curried cod recipe - BBC Good Food image

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 10

1 tbsp oil
1 onion, chopped
2 tbsp medium curry powder
thumb-sized piece ginger, peeled and finely grated
3 garlic cloves, crushed
2 x 400g cans chopped tomatoes
400g can chickpeas
4 cod fillets (about 125-150g each)
zest 1 lemon, then cut into wedges
handful coriander, roughly chopped

Steps:

  • Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
  • Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Nutrition Facts : Calories 296 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 8 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.4 milligram of sodium

EASY BATTERED COD RECIPE - TABLESPOON.COM



Easy Battered Cod Recipe - Tablespoon.com image

Battered fish doesn’t get much easier than this. If you’re looking for a quick protein to put on the table, fried cod is the way to go. The Cajun spice gives the batter a little kick without making it overly spicy, making it a tasty dinner for eaters of all ages.

Provided by Scaron

Total Time 20 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

Extra light olive oil or canola oil
1 lb cod fillets (make sure they are boneless)
1 cup all purpose flour
1 tsp Cajun seasoning
1 tsp salt
1 tsp toasted sesame seeds
1 egg, beaten

Steps:

  • In a large skillet, add oil to about 1/4 inch depth. Turn the burner on to just below medium and heat the oil.
  • Rinse the cod fillets and set aside. Stir together the flour, Cajun seasoning, salt and sesame seeds. Place on a large plate or a large flat-bottomed bowl. Put the egg in a second bowl or plate.
  • Dredge each cod fillet in flour, then egg, then flour again. Repeat until all of the fillets are coated. Add to the hot oil. Cook until golden on both sides, and opaque throughout inside (about 10 minutes total).

Nutrition Facts : ServingSize 1 Serving

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