MEDITERRANEAN COD PACKETS RECIPE | FOOD NETWORK KITCHEN …
Provided by Food Network Kitchen
Categories main-dish
Total Time 1 hours 15 minutes
Prep Time 45 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toss the potatoes, onion and garlic with 1 tablespoon olive oil, the red pepper flakes and 1/4 teaspoon salt in a bowl. Put the cod on a plate; drizzle with the lemon juice and season with salt, pepper and the thyme.
- Preheat the oven to 425 degrees F. Tear off four 16-inch sheets of parchment paper. Make the packets (see photo gallery): Arrange about one-quarter of the potato mixture on one sheet of parchment; top with a cod fillet and about one-quarter each of the olives and tomatoes (along with some liquid from the can). Drizzle with 1/2 tablespoon olive oil. Seal as directed. Repeat to make 3 more packets; divide between 2 baking sheets.
- Transfer to the oven and bake until the parchment puffs and the liquid is bubbling, about 25 minutes. Let rest 5 minutes before opening.
- Meanwhile, mix the butter, chives, lemon zest and a pinch of salt in a small bowl. Carefully open the packets; top with the chive butter.
Nutrition Facts : Calories 414 calorie, FatContent 19 grams, SaturatedFatContent 5 grams, CholesterolContent 88 milligrams, SodiumContent 421 milligrams, CarbohydrateContent 27 grams, FiberContent 4 grams, ProteinContent 34 grams, SugarContent 5 grams
MEDITERRANEAN COD | SAINSBURY'S RECIPES
Succulent cod fillets are cooked in a tasty tomato sauce flavoured with olives and parsley for this Mediterranean cod recipe
Provided by Sainsbury's Team
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 10
Steps:
Heat the oil in a large saucepan, add the onion and fry for 3 minutes. Add the garlic and fry for 2 minutes. Add the chopped tomatoes and tomato purée, along with 400ml cold water, bring to the boil then simmer for 20 minutes until thickened.
Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 minutes. Scatter with the olives and parsley, and simmer for 2 minutes. Meanwhile, cook the rice to pack instructions.
Serve the fish with the rice.
Nutrition Facts : Calories 420 calories, FatContent 6.5 grams, SaturatedFatContent 1.0 grams, SugarContent 7.5 grams, SodiumContent 630.0 milligrams salt, CarbohydrateContent 64.0 grams, FiberContent 2.6 grams, ProteinContent 25.2 grams
MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
From savorynothings.com
GRILLED COD RECIPE | ALLRECIPES
From allrecipes.com
SHEET PAN MEDITERRANEAN COD | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
PERFECT TEN BAKED COD RECIPE | ALLRECIPES
From allrecipes.com
20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | F…
From foodnetwork.com
COD FISH TACOS RECIPE | EATINGWELL
From eatingwell.com
33 BEST COD RECIPES – FOOD.COM
From food.com
AIR-FRYER COD RECIPE | EATINGWELL
From eatingwell.com
PAN-SEARED AND CRUSTED LING COD | ALLRECIPES
From allrecipes.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
COD FISH TACOS RECIPE | EATINGWELL
From eatingwell.com
33 BEST COD RECIPES – FOOD.COM
From food.com
AIR-FRYER COD RECIPE | EATINGWELL
From eatingwell.com
HEALTHY COD RECIPES: 17 DELICIOUS DISHES TO TRY TONIGHT
From tasteofhome.com
MEDITERRANEAN OVEN ROASTED SPANISH MACKEREL RECIPE
From themediterraneandish.com
21 LOW CARB MEDITERRANEAN DIET RECIPES
From mediterraneanliving.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
From wellplated.com