COD OVEN RECIPES

Name: Cod & tomato traybake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: British
Ingredients: 2 red peppers, deseeded and chopped; 2 red onions, cut into wedges; 250g cherry tomato; handful black olives; ½ x 680g jar passata; 400g can butter bean, drained; 4 skinless cod fillets (about 600g/1lb 5oz); small bunch basil

COD & TOMATO TRAYBAKE RECIPE - BBC GOOD FOOD

Cod & tomato traybake recipe - BBC Good Food image

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Provided by Good Food team

Categories Dinner, Main course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

2 red peppers, deseeded and chopped
2 red onions, cut into wedges
250g cherry tomato
handful black olives
½ x 680g jar passata
400g can butter bean, drained
4 skinless cod fillets (about 600g/1lb 5oz)
small bunch basil

Steps:

Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

Nutrition Facts : Calories 284 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 8 grams fiber, ProteinContent 37 grams protein, SodiumContent 2.3 milligram of sodium

COD & TOMATO TRAYBAKE RECIPE - BBC GOOD FOOD

Cod & tomato traybake recipe - BBC Good Food image

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Provided by Good Food team

Categories Dinner, Main course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

2 red peppers, deseeded and chopped
2 red onions, cut into wedges
250g cherry tomato
handful black olives
½ x 680g jar passata
400g can butter bean, drained
4 skinless cod fillets (about 600g/1lb 5oz)
small bunch basil

Steps:

Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

More about "cod oven recipes"

COD & TOMATO TRAYBAKE RECIPE - BBC GOOD FOOD

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Main course
Cuisine British
Calories 284 calories per serving

Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

See details

4 EASY WAYS TO COOK COD FILLETS - WIKIHOW

Mar 04, 2021 · To cook cod fillets in the oven, start by coating them with flour, salt, and pepper. Then, put the fillets in a baking dish and bake them for 30 minutes at 350 degrees Fahrenheit. If you want to learn more, like how to poach or broil your cod…
From wikihow.com

See details