COD MARINADE RECIPE RECIPES

This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.

Provided by Chef John

Categories     Fish Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 289.6 calories, CarbohydrateContent 20.9 g, CholesterolContent 71.9 mg, FatContent 1.9 g, FiberContent 0.3 g, ProteinContent 37.3 g, SaturatedFatContent 0.2 g, SodiumContent 846.5 mg, SugarContent 16.5 g

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious—no breading needed! —Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 168 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 366mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 4 lean meat