COD LOINS RECIPES RECIPES

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SMOKED PAPRIKA PAELLA WITH COD & PEAS RECIPE - BBC GOOD FOOD



Smoked paprika paella with cod & peas recipe - BBC Good Food image

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

Provided by Good Food team

Categories     Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 2

Number Of Ingredients 13

1 tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , chopped
100g brown basmati rice
1 tsp turmeric
1 tsp smoked paprika
500ml reduced-salt vegetable bouillon
1large red pepper , deseeded and chopped
1large courgette , diced
125g frozen peas
300g pack skinless Atlantic cod loins, cut into large chunks
⅓ small pack parsley , chopped
½ lemon , cut into wedges

Steps:

  • Heat the oil in a non-stick frying pan over a medium-high heat and fry the onion and garlic for a couple of mins to soften. Add the rice and spices, stir briefly, then pour in the bouillon and add the pepper. Cover the pan, reduce the heat and leave to simmer for 20 mins. Stir in the courgette, cover and cook for 10 mins more.
  • Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 481 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 11 grams fiber, ProteinContent 38 grams protein, SodiumContent 0.4 milligram of sodium

COD LOIN - RECIPES AND COOKING TIPS - BBC GOOD FOOD

oven baked cod loin with sliced leeks and rosemary

Provided by mazmazz

Total Time 30 minutes

Yield Serves 4

Steps:

  • preheat oven to 200C/electric180C/fan Gas 6
  • put cod loins onto a foiled oven dish. Drizzle a little olive oil over and turn cod over add salt and pepper, then add some sliced leeks. Turn cod over again and put remaining sliced leeks over the top. place the sprigs of rosemary over the cod and add the water.
  • Bring the foil together to make a parcel shape or place another peice of foil over top and press together to make the peices join. Place oven dish in center of oven and bake for 20 minutes.
  • remove oven dish from oven after the 20 minutes and serve with salad and lemon wedges or baby potatoes, lemon wedges and veg.

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