COD IN FOIL PACKETS ON GRILL RECIPES

COD FISH GRILLED IN FOIL RECIPE - FOOD.COM

Cod Fish Grilled in Foil Recipe - Food.com image

Make and share this Cod Fish Grilled in Foil recipe from Food.com.

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb cod fish fillet
2 tablespoons butter
1/4 cup lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1 onion, thinly sliced

Steps:

Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
Fold the foil around the fish and seal.
Grill for 5 to 7 minutes per side. Fish should flake easily when done.

Nutrition Facts : Calories 159.6, FatContent 6.6, SaturatedFatContent 3.8, CholesterolContent 64.2, SodiumContent 695.4, CarbohydrateContent 3.9, FiberContent 0.6, SugarContent 1.6, ProteinContent 20.7

COD & VEGETABLE FOIL PACKETS RECIPE - FOOD.COM

Cod & Vegetable Foil Packets Recipe - Food.com image

This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 Fish Filets, 4 serving(s)

Number Of Ingredients 12

Ingredients

4 cod fish fillets, about 6 oz each
1/2 cup Italian seasoned breadcrumbs
2 tablespoons olive oil
4 teaspoons capers
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon rosemary
2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut
8 tablespoons white wine (I use Pinot Grigio)
1 cup grape tomatoes, halved
1 cup thinly sliced red onion
1/2 cup roughly chopped black olives (I use Gaeta olives)

Steps:

Heat oven to 400 degrees
Pat dry each cod filet.
Place filets in a large square of foil.
Brush each filet with olive oil.
Season each with salt, pepper and rosemary.
Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
Place breadcrumb mixture on filets and pat mixture to adhere to fish.
Place 1 lemon slice on each filet.
Arrange tomatoes, onions and olives on fish.
Fold and pinch together two sides of the packet, and fold up the other two sides.
Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet.
Fold and pinch together entire packet, making sure not to rip foil.
Arrange fish packets on a baking sheet.
Bake at 400 degrees for 15 minutes.
Remove from pan and serve immediately.
Be careful not to burn yourself while removing from packet-juice & all.

Nutrition Facts : Calories 386.6, FatContent 11.3, SaturatedFatContent 1.7, CholesterolContent 99.5, SodiumContent 917.8, CarbohydrateContent 23.9, FiberContent 5, SugarContent 2.9, ProteinContent 44.9

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