COD FISH FLAKES RECIPES
CORNFLAKE BAKED COD FISH RECIPE - FOOD.COM
From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Divide the fish into 4 even pieces.
- Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
- Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
- Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.
Nutrition Facts : Calories 320.3, FatContent 2.7, SaturatedFatContent 0.6, CholesterolContent 97.6, SodiumContent 981.1, CarbohydrateContent 24.7, FiberContent 1.8, SugarContent 2.8, ProteinContent 47.5
COD FISH CAKES RECIPE | ALLRECIPES
Delicious fish cakes made with cod, potatoes, onion, butter, and parsley! You can substitute salmon for cod if you would rather make salmon cakes.
Provided by DRAGON11
Categories Appetizers and Snacks Seafood
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the potatoes in a large pot of water, bring the water to a boil. Let the potatoes cook until they are almost tender.
- Add the fish to the pot and let the fish and potatoes cook until they are both soft. Drain well and transfer the potatoes and fish to a large mixing bowl.
- Add butter, onion, parsley, and egg to the bowl; mash the mixture together. Mold the mixture into patties.
- Heat oil in a large skillet over a medium-high heat. Fry the patties on both sides until golden brown. Drain on paper towels before serving.
Nutrition Facts : Calories 350.7 calories, CarbohydrateContent 38.8 g, CholesterolContent 98.4 mg, FatContent 12.5 g, FiberContent 4.3 g, ProteinContent 21 g, SaturatedFatContent 3.8 g, SodiumContent 131.1 mg, SugarContent 2.3 g
10 BEST COD FISH RECIPES | YUMMLY
From yummly.com
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CORNFLAKE-CRUSTED BAKED COD - THE SPRUCE EATS
2008-03-24 · Parmesan-crusted baked cod: Replace the crushed cereal with a half cup of breadcrumbs and a half cup grated Parmesan cheese. Herb-crusted baked cod: Replace the cornflakes with 3/4 cup breadcrumbs and 1 tablespoon each of dried oregano, dried basil, and dried parsley. Air-fried variation: Prepare the fish as directed.Preheat the air fryer to 350 F. Arrange the fillets in the air fryer and cook ...
From thespruceeats.com
From thespruceeats.com
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BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS! | THE ...
2020-02-16 · Bake the cod: Bake for about 15 minutes or until the fish is opaque and flakes easily. What Temperature should Cod be Cooked at. Any cooking method that is used for making cod, it will be done when it reaches an internal temperature of 130 degrees Fahrenheit. It is best to use a meat thermometer for the most accurate internal temperature. Once cod …
From therecipecritic.com
From therecipecritic.com
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PARMESAN COD FISH RECIPE - NEWFOUNDLAND.WS
2020-03-02 · Parmesan Cod Fish Recipe. 1/2 cup corn flake crumbs 1/2 cup grated Parmesan cheese 1 tsp. salt Pinch pepper 14 oz. cod fillets, thawed Flour 1 egg, lightly beaten Combine crumbs, cheese and seasonings. Coat fish …
From newfoundland.ws
From newfoundland.ws
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20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...
Tempura batter and panko breadcrumbs make a light and crispy coating for cod, a fish perfect for Guy's fish tacos. Get the Recipe: Tex Wasabi's Koi Fish Tacos 30-Minute Cod …
From foodnetwork.com
From foodnetwork.com
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32 BEST COD RECIPES - THE SPRUCE EATS
2021-07-01 · A zesty sauce made of tomatoes, red bell pepper, and chorizo sausage turns cod into a flavorful meal the whole family will love. This recipe calls for steaming the fish, but you can also broil or bake it if you prefer. Add more red pepper flakes for a spicier dish or omit them for more subdued notes. 22 of 34.
From thespruceeats.com
From thespruceeats.com
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10 BEST COD FISH RECIPES | YUMMLY
2022-01-04 · garlic, paprika, olive oil, cod fish, crushed red pepper flakes and 4 more Crispy Fried Cod Fish Cookies and Dough Emporium lemon juice, ice cubes, tempura flour, seasoning, baking soda and 4 more
From yummly.com
From yummly.com
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OVEN BAKED COD FISH BEST RECIPES - ALLUSRECIPE.COM
2011-02-28 · 2021-03-31 Bake the fish in the hot oven for 15-20 minutes, or until the fish flakes easily. Recipe tips To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish … From savorynothings.com 4.9/5 (27) Total Time 30 mins Category Main Course Calories 319 per serving. Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold ...
From allusrecipe.com
From allusrecipe.com
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10 BEST BAKED FISH CORN FLAKES RECIPES | YUMMLY
All-Star Pork Meatballs Pork. salt, dry mustard, ground black pepper, egg, ketchup, corn flakes and 3 more. Guided. Gluten-Free Baked Chicken Tenders Yummly. black pepper, chicken breast tenders, gluten free all purpose flour and 5 more.
From yummly.com
From yummly.com
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MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
2021-03-31 · Bake the fish in the hot oven for 15-20 minutes, or until the fish flakes easily. Recipe tips . To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before adding the fillet pieces. If you have skin-on fillets, place the fish with the skin down to reduce the risk of sticking. Recipe FAQs How long to bake cod. The exact baking time depends on the ...
From savorynothings.com
From savorynothings.com
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BUTTER BAKED COD FISH RECIPES
Keto Baked Cod Recipe ZeroNet Carb Dinner Low … 8 hours ago Place the fish on the baking sheet and spread the crust ingredients on top. Then, drizzle the butter and wine mixture on top after that. It only takes 20 … 1.Preheat the oven to 400°F. 2.Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to ...
From share-recipes.net
From share-recipes.net
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BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG
2021-07-31 · In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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OLD FASHIONED COD FISH CAKES RECIPE
Boil codfish until tender and flaky. Crumble in medium bowl; let cool. Boil potatoes and mash. Chop onion finely and add to cod fish. Add all other ingredients; mix thoroughly. Form into cakes and fry in hot oil until golden brown. Serve immediately.
From recipeland.com
From recipeland.com
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PARMESAN COD FISH RECIPE - NEWFOUNDLAND.WS
2020-03-02 · Parmesan Cod Fish Recipe. 1/2 cup corn flake crumbs 1/2 cup grated Parmesan cheese 1 tsp. salt Pinch pepper 14 oz. cod fillets, thawed Flour 1 egg, lightly beaten Combine crumbs, cheese and seasonings. Coat fish with flour and dip in beaten egg. Coat evenly with crumb mixture and place in a single layer in a well greased or foil-lined shallow baking dish. Cover lightly with foil. Bake at 375 ...
From newfoundland.ws
From newfoundland.ws
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7 AIR FRYER COD RECIPES | ALLRECIPES
2021-02-26 · 7 Air Fryer Cod Recipes. For your next fish fry, consider turning to your air fryer over your deep fryer for crispy, coated cod without all the oil. Cod is perfect for air frying — it's flaky, mild, and light, and takes perfectly to breading. Here you'll find air fryer cod recipes like classic fish and chips, breaded fish sticks, and even ...
From allrecipes.com
From allrecipes.com
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