COCONUT RUM SMOOTHIE RECIPES

31 DELICIOUSLY EASY COCONUT MILK RECIPES – THE KITCHEN ...

31 Deliciously Easy Coconut Milk Recipes – The Kitchen ... image

Over the years, millions of people have discovered the delicious taste and nutritional benefits of coconut milk. One of the easiest ways to cook with coconut milk is switching out the water you use to boil rice with coconut milk instead. This put's a delicious twist on a traditional and straightforward dish while adding lots

Provided by Cassie Marshall

Ingredients

VEGETABLE CURRY WITH CHICKPEAS AND SQUASH - OLIVEMAGAZINE

Vegetable Curry with Chickpeas and Squash - olivemagazine image

This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less saturated fat and fewer calories than regular coconut milk as it's made with a rice milk base

Provided by OLIVEMAGAZINE.COM

Categories Healthy

Total Time 50 minutes

Number Of Ingredients 15

Ingredients

onion 1, chopped
garlic 1 clove, peeled
ginger thumb-sized piece, peeled and chopped
red chilli 1, diced
groundnut oil
turmeric 1/2 tsp
ground coriander 1 tsp
ground cumin 1 tsp
garam masala 1 tsp
butternut squash 400g, peeled and diced
chickpeas 400g tin, rinsed and drained
half-fat coconut milk or alpro coconut milk alternative 400ml
vegetable stock 200ml
baby spinach 150g
lime 1, plus wedges to serve

Steps:

Put the onion, garlic, ginger and chilli into a small food processor and blend to a paste.
Heat 1 tsp oil in a large pan and fry the paste for a few minutes with a pinch of salt, then add the spices, and fry for another minute before adding the squash and chickpeas.
Mix with the spices, then add the coconut milk and stock. Bring to a simmer and cook for 30 minutes until the squash softens and the sauce thickens.
Stir in the spinach until wilted, and squeeze in the lime juice to serve.

Nutrition Facts : Calories 223 calories, FatContent 9 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 7 grams fibre, ProteinContent 8 grams protein, SodiumContent 0 milligram of sodium

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