COCONUT OIL MEALS RECIPES

Name: Low-Carb Rice With Honey Recipe
Yield: 4-6 servings

LOW CARB RICE? HOW TO HACK YOUR RICE WITH COCONUT OIL

Low Carb Rice? How to Hack Your Rice With Coconut Oil image

Want to enjoy white rice without the carb crash? Add a little coconut oil. Here's how it works, plus a delicious dessert recipe for cyclical keto.

Yield 4-6 servings

Ingredients

Nutrition Facts : ServingSize 1 serving

DOES COCONUT OIL GO BAD AND WHAT ARE THE SIGNS THAT IT HAS …

Does Coconut Oil Go Bad And What Are The Signs That It Has … image

Coconut oil is commonly used for cooking and cosmetic purposes. Though it has a long shelf life, if you have had an opened jar sitting in your cupboard for a couple of months, you may now be questioning whether it has expired or not.Coconut oil contains around 90% saturated fat and whilst it does have

Provided by Cassie Marshall

Ingredients

More about "coconut oil meals recipes"

ROASTED CAULIFLOWER & COCONUT SOUP | VEGETABLES RECIPES ...

We adore this soup at home and make it often after work, when we are a little tired and just want to curl up with a bowl of something warming. It’s easy to do, doesn’t need much attention, and is rich, lightly spiced and deliciously creamy.
From jamieoliver.com
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VeganDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 317 calories per serving

1. Preheat your oven to 180°C/350ºF/gas 4.
2. Peel and cut the onions into 1cm wedges and trim then cut the cauliflower into even-sized florets. If it has the leaves on, don’t cut them off, roast those too.
3. Place it all in a roasting tray with the unpeeled garlic cloves and sprinkle with the cinnamon and ras el hanout. Season well, and drizzle everything with a good glug of olive oil.
4. Toss it all together and pop into the oven for 25 to 30 minutes, until cooked through and a little charred.
5. Scatter the coconut flakes on to a small tray and pop into the oven for the last few minutes to toast – they should only need 3 to 4 minutes.
6. When the veg are ready, remove the garlic cloves and scrape all the veg into a large saucepan. Squeeze the garlic out of its skins and add them too. Pour in the coconut milk, add the stock and gently bring to the boil.
7. Reduce the heat a little and simmer for 5 minutes, then remove from the heat. Using a stick blender, blitz the soup until creamy and smooth, adding a splash more water if it is too thick.
8. Taste and adjust the seasoning, and serve topped with the toasted coconut flakes and a drizzle of chilli oil.

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DOES COCONUT OIL GO BAD AND WHAT ARE THE SIGNS THAT IT HAS …

Coconut oil is commonly used for cooking and cosmetic purposes. Though it has a long shelf life, if you have had an opened jar sitting in your cupboard for a couple of months, you may now be questioning whether it has expired or not.Coconut oil contains around 90% saturated fat and whilst it does have
From thekitchencommunity.org
Reviews 4.9

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SOUTH INDIAN COCONUT & PRAWN CURRY RECIPE - BBC GOOD FOOD

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Indian
Calories 312 calories per serving

Finally, add the tomato wedges, prawns and fish, gently stir into the sauce, then cover and cook for 5 mins. Serve with the Spicy cauliflower pilau (see Goes well with).

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PRAWN & COCONUT CURRY | SEAFOOD RECIPES | JAMIE MAGAZ…

A little goes a long way here. Using a bit of coconut cream, rather than a lot of coconut milk, gives you the creamy taste, without as much fat.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 219 calories per serving

1. Peel the onion and finely slice along with the chillies. Peel and finely chop the garlic and ginger. Discard the outer layer of the lemongrass and finely chop.
2. Drizzle 1 to 2 teaspoons of oil into a pan and sauté the onion, garlic, chilli, ginger, lemongrass and lime leaves (if using) over a medium heat for 4 to 5 minutes, until soft but not coloured.
3. Add the prawns, vegetables, coconut cream and stock (or 100ml of water) to the pan. Bring to a gentle simmer and cook for 3 to 5 minutes, or until the prawns are cooked through and the vegetables are tender.
4. Take the pan off the heat and add a splash of fish sauce and a squeeze of lime juice to taste.
5. Serve on a bed of rice (I like to garnish with sliced red chilli and coriander leaves) and lime wedges for squeezing over.

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SPICED AUBERGINE & COCONUT CURRY | VEGETABLE RECIPES ...

From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 305 calories per serving

1. Heat 2 tablespoons of the oil in a frying pan over a medium-high heat.
2. Quarter and add the aubergines and fry for 6 to 8 minutes, or until tender, tossing well to colour them all over. Set aside.
3. Peel and finely grate the ginger and garlic, then peel and very finely slice the white onion (use a mandolin if you have one).
4. Add the rest of the oil to the pan, tip in the cumin and mustard seeds and fry until they begin to pop.
5. Lower the heat slightly, add the curry leaves and dried chillies and continue to cook until the leaves are crisp and translucent. Stir in the ginger and garlic and fry for 1 minute.
6. Add the sliced onion along with ½ teaspoon of sea salt, lower the heat and cook for 5 to 7 minutes, or until the onion is soft.
7. Stir in the tomato purée, garam masala and coconut milk. Bring it to a simmer, return the aubergine to the pan and cook for 10 minutes, or until it’s soft but still firm to the bite.
8. Finely slice the red onion, pick and chop the coriander leaves, then combine in a small serving dish. Divide the curry between bowls and serve with the red onion salad and poppadoms, if you like.

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COCONUT OIL POPCORN RECIPE | ALLRECIPES

A Month of Budget Meals for Two Ready in 30 Minutes or Less One of the biggest challenges to cooking for two is the constant leftovers. ... Wow! Really easy & really delicious! I've been looking for simple snacking recipes with coconut oil …
From allrecipes.com

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BAKING WITH COCONUT OIL: WHAT YOU SHOULD KNOW | KITCHN

May 01, 2019 · If coconut oil has a regular place in your pantry, you may already know what a treat it can be to bake with. While it’s a staple in vegan desserts, you certainly don’t have to follow a special diet to work this fragrant oil into your cakes, cookies, and muffins.Coconut oil …
From thekitchn.com

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THIS OR THAT: BUTTER VS. COCONUT OIL | EATINGWELL

Aug 26, 2014 · Coconut's main saturated fatty acid is the MCT lauric acid-and research suggests that while it raises unhealthful LDL cholesterol, one of the benefits of coconut oil is that it also …
From eatingwell.com

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HOMEMADE MOISTURIZING WHIPPED COCONUT OIL LOTION R…

Jun 06, 2020 · Homemade Coconut Oil Lotion Recipe. What you need: 1 cup Extra Virgin Coconut Oil (I buy mine at Azure Standard, I get the expeller pressed kind) 1 teaspoon Vitamin E (I …
From littlehouseliving.com

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COCONUT OIL: ARE THERE HEALTH BENEFITS? PROS AND CONS ...

Coconut oil has gained popularity in the last several years across the globe. It has a wide range of uses, from hair products to foods to sunscreen to deodorant. Its tasty flavor and adaptable ...
From webmd.com

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10 BEST NO CARB MEALS RECIPES - YUMMLY

Feb 11, 2022 · thyme leaves, chicken broth, salt, canola oil, sage leaves, rosemary and 1 more Couscous With Peppers, Coriander And Bacon, For A Quick Meal O Meu Tempero bacon …
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EXTRA FUDGY COCONUT OIL BROWNIES RECIPE - PINCH OF YUM

Jan 09, 2015 · Melt the coconut oil and the chocolate over very low, gentle heat. Whisk the chocolate mixture in a bowl with the brown sugar. Whisk in the eggs until the mixture thickens, about 30 …
From pinchofyum.com

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10 BEST DINNER MEALS WITHOUT MEAT RECIPES - YUMMLY

Feb 08, 2022 · avocado oil, fresh spinach, turmeric, medium curry powder, coconut milk and 5 more Maryland Style Mac n' Cheese JasonSpriggs salt, butter, shells, mac and cheese, flour, 2% milk, …
From yummly.com

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HOMEMADE ULTRA-MOISTURIZING LOTION (WITHOUT COCONUT OIL ...

Apr 16, 2014 · 2 TB nourishing oil such as: jojoba, avocado, apricot, sweet almond oil, or grapeseed oil. This can even be coconut or olive oil. This can even be coconut or olive oil. Almond oil …
From livesimply.me

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FRACTIONATED OIL AND REGULAR COCONUT OIL: THE DIFFERENCE

Regular coconut oil only becomes liquid under high temperatures (78 degrees F) and has a greasy feel. Because of this unique difference, fractionated coconut oil is best used for therapeutic purposes.
From webmd.com

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THIS OR THAT: BUTTER VS. COCONUT OIL | EATINGWELL

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COCONUT CAKE | BAKING RECIPES | GOODTOKNOW

Jan 28, 2021 · Method. Preheat the oven to 180°C/350°F/Fan 160°C/Gas Mark 4. Grease 2 x 20cm round sandwich tins and line the bases with baking paper. Place the butter and sugar in a large mixing …
From goodto.com

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OUR FAVORITE COCONUT OIL GRANOLA RECIPE - PINCH OF YUM

Jan 30, 2015 · This recipe is not as good when you reduce the coconut oil. I tried making this recipe with about 1/2 cup coconut oil and it seemed really dry to me. Be careful with the nuts! If you pulse them in a food processor and they get too fine, they’ll make the granola …
From pinchofyum.com

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COCONUT OIL RECIPES | ALLRECIPES

Allrecipes has more than 670 trusted coconut oil recipes complete with ratings, reviews and cooking tips. ... A Month of Budget Meals for Two Ready in 30 Minutes or Less One of the biggest challenges to cooking for two is the constant leftovers. Fortunately, each of these recipes …
From allrecipes.com

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COCONUT OIL SUBSTITUTES: WE RANK THE BEST – THE KITCHEN ...

Coconut oil can be used for so many recipes. It is a great addition to any baked goods due to its sweet and non-offensive flavors. It can also be used for frying, roasting, and grilling due to its …
From thekitchencommunity.org

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SHOULD YOU USE COCONUT OIL FOR SKIN? HERE'S WHAT ...

Nov 01, 2021 · That depends, starting with the type of coconut oil you use on your skin. "Coconut oil is extracted from the meat of mature coconut fruit, which are found on specialized palm trees called cocos nucifera (coconut …
From eatingwell.com

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10 BEST COCONUT OIL SUBSTITUTES - SUBSTITUTE COOKING

Coconut oil has a list of 10 replacements that are suitable in most of the recipes that you can use coconut oil in. Scroll down and take your pick. Also, always keep in mind the taste of the product …
From substitutecooking.com

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COCONUT OIL | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...

Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern. Purchase and Storage. Coconut oil is made by pressing fresh coconut meat or dried coconut …
From hsph.harvard.edu

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HOMEMADE ULTRA-MOISTURIZING LOTION (WITHOUT COCONUT OIL ...

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FRACTIONATED OIL AND REGULAR COCONUT OIL: THE DIFFERENCE

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BAKING WITH COCONUT OIL: WHAT YOU SHOULD KNOW | KITCHN

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COCONUT LIME RICE RECIPE | ALLRECIPES

10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite …
From allrecipes.com

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