BANANA BREAD {ALMOND & COCONUT FLOUR} | COMFY BELLY
Update on 1/19/2019: I added 10 minutes on to the baking time. I usually bake my loaf in a toaster oven, which bakes faster.For one loaf I use a 5x8" pan but you can go smaller for a taller loaf, and this recipe is easy to double for two loaves.You can use any kind of baking pan or muffin pan for this recipe. As written it fits well in a smaller bread pan (7.5 inches by 3.5 inches) however you can increase the ingredients to fill a larger baking pan (use the handy slider in the recipe layout to see how to increase the batter by 1/2 and so on). I usually use small aluminum loaf pans (7.5 inches x 3.5 inches, or 8 inches x 5 inches) for this recipe. It bakes evenly and bread slices come out of the pan quite easily. If you want to remove the entire loaf from the pan, line the bottom with parchment paper and once baked, slide a knife along the edges of the bread to release it. You can also grease the sides of the pan if you want to, but I don't, and never have a problem removing the bread from the pan.As for replacing the maple syrup or honey, a few readers have told me they use applesauce with great results (about 3 tablespoons of apple sauce, or up to 1/4 cup of applesauce).Note: no chocolate or maple syrup for SCD.
Provided by Erica
Yield 8
Number Of Ingredients 9
Steps:
- Preheat your oven to 350°F (175° C, or gas mark 4).
- Using a whisk or fork, blend all the dry ingredients together.
- Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.
- Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.
- Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.
- Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.
Nutrition Facts : Calories 179 kcal, SugarContent 12 g, SodiumContent 280 mg, CarbohydrateContent 17 g, FiberContent 3 g, ProteinContent 5 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 61 mg, ServingSize 1 serving
LOW CARB ALMOND FLOUR BREAD (BREAD MACHINE RECIPE)
"Excellent hearty, healthy low carb bread. Great toasted with almond butter or cream cheese. Highly filling so cut thin slices. This recipe was designed for a horizontal loaf Zojirushi bread machine, may require adjustment for smaller machines. * Substitute blanched almond flour for a lighter bread. *Ingredients listed in order to be placed in bread machine."
Total Time 2 hours 10 minutes
Prep Time 10 minutes
Yield 15
Number Of Ingredients 11
Steps:
- "Add water first then the rest of ingredients in listed order into bread machine. Pile dry ingredients in center of machine. Pour remaining liquid ingredients on each side of dry ingredient pile. Cup dry ingredient pile and place sugar and yeast in the center. Start bread machine and use the Gluten free course, medium. (Zojirushi machines) Make sure to scrape down sides of bread machine pan while mixing/kneading. Manually reform loaf as required once the baking process begins."
Nutrition Facts : Calories 144 calories, FatContent 9.44727932583727 g, CarbohydrateContent 3.41995384505493 g, CholesterolContent 169.2 mg, FiberContent 2.01317958483635 g, ProteinContent 11.962688927071 g, SaturatedFatContent 1.84068176050812 g, ServingSize 1 1 Serving (57g), SodiumContent 176.648254549152 mg, SugarContent 1.40677426021858 g, TransFatContent 0.936107539621597 g
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