COCONUT FLOUR CHICKEN RECIPES

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COCONUT MILK CHICKEN ADOBO RECIPE - NYT COOKING



Coconut Milk Chicken Adobo Recipe - NYT Cooking image

When I left home, adobo was a dish I could cook off the top of my head. The name was bestowed by Spanish colonizers, referring to the use of vinegar and seasonings to preserve meat, but the stew existed long before their arrival. It is always made with vinegar, and often soy sauce, but there are as many adobo recipes as there are Filipino cooks. In this version, coconut — present in three forms: milk, oil and vinegar — brings silkiness and a hint of elegance. Every ingredient announces itself; none are shy. The braised whole peppercorns pop in your mouth.

Provided by Angela Dimayuga

Total Time 1 hours 45 minutes

Yield 6 to 8 servings

Number Of Ingredients 10

2 tablespoons coconut oil
15 garlic cloves, roughly chopped
2 teaspoons whole black peppercorns, plus 1 teaspoon freshly ground black pepper
1/2 teaspoon red-pepper flakes
4 pounds bone-in, skin-on chicken drumsticks and thighs
1 cup unsweetened coconut milk
1/2 cup coconut vinegar
1/2 cup soy sauce
8 fresh bay leaves
Cooked rice, for serving

Steps:

  • In a large pot, heat the coconut oil over medium-high until shimmering. Add the garlic, whole peppercorns, freshly ground pepper and red-pepper flakes, drop the temperature to medium-low and cook, stirring occasionally, until garlic is toasted and softened and mixture is fragrant, about 5 minutes.
  • Add the chicken, skin-side down, and cook over medium-high, undisturbed, until fat starts to render, about 5 minutes.
  • Stir in the coconut milk, coconut vinegar, soy sauce, bay leaves and 1 cup water, and let the mixture come to a boil. Reduce heat to medium-low and simmer until the chicken feels loosened and just about falling off the bone, stirring halfway through, about 1 hour.
  • Increase the temperature to medium-high and cook, stirring occasionally, until sauce is thickened to a velvety gravy, about 15 minutes. Serve chicken and sauce over rice.

KETO COCONUT FLOUR BREAD - JUST 1G CARBS PER SLICE ...



Keto Coconut Flour Bread - Just 1g Carbs Per Slice ... image

A nut-free low-carb bread made with coconut flour and flavored with herbs.

Provided by Megha Barot

Categories     Side Dish

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 10

Number Of Ingredients 8

1/2 cup Coconut flour
1 stick butter (8 tbsp)
6 large eggs
1 tsp Baking powder
2 tsp Dried Rosemary
1/2-1 tsp garlic powder
1/2 tsp Onion powder
1/4 tsp Pink Himalayan Salt

Steps:

  • Combine dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and set aside.
  • Add 6 eggs to a separate bowl and beat with a hand mixer until you get see bubbles at the top.
  • Melt the stick of butter in the microwave and slowly add it to the eggs as you beat with the hand mixer.
  • Once wet and dry ingredients are fully combined in separate bowls, slowly add the dry ingredients to the wet ingredients as you mix with the hand mixture.
  • Grease an 8x4 loaf pan and pour the mixture into it evenly.
  • Bake at 350 for 40-50 minutes (time will vary depending on your oven).
  • Let it rest for 10 minutes before removing from the pan. Slice up and enjoy with butter or toasted!

Nutrition Facts : Calories 147 kcal, CarbohydrateContent 3.5 g, ProteinContent 4.6 g, FatContent 12.5 g, FiberContent 2 g, ServingSize 1 serving

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