COCONUT FLAKES NUTRITION FACTS RECIPES

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CHIA COCONUT PUDDING WITH COCONUT MILK RECIPE | ALLRECIPES



Chia Coconut Pudding with Coconut Milk Recipe | Allrecipes image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories     Vegan Desserts

Total Time 30 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 8

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

  • Place chia seeds in a bowl.
  • Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
  • Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, CarbohydrateContent 10.8 g, FatContent 22.4 g, FiberContent 5.3 g, ProteinContent 3.5 g, SaturatedFatContent 17.4 g, SodiumContent 39.7 mg, SugarContent 3.2 g

PINEAPPLE COCONUT CAKE RECIPE: HOW TO MAKE IT



Pineapple Coconut Cake Recipe: How to Make It image

This coconut cake is a guaranteed showstopper at any holiday meal or special occasion. The beautiful flakes of coconut are reminiscent of snow. But one taste of the sunny pineapple will transport you to the tropics. —Monica Kennedy, Johnson City, Tennessee

Provided by Taste of Home

Categories     Desserts

Total Time 01 hours 05 minutes

Prep Time 45 minutes

Cook Time 20 minutes

Yield 12 servings.

Number Of Ingredients 13

5 large eggs, separated
1 can (20 ounces) crushed pineapple
1-1/2 cups all-purpose flour
2-1/2 teaspoons baking powder
1-1/4 cups sugar, divided
1/4 cup butter, melted
2 teaspoons coconut extract
1 teaspoon vanilla extract
MOUSSE:
4 cups heavy whipping cream
1-1/2 cups confectioners' sugar, divided
2 packages (8 ounces each) cream cheese, softened
5 cups sweetened shredded coconut, divided

Steps:

  • Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Drain pineapple, reserving 1 cup juice; set aside., Preheat oven to 350°. In a small bowl, combine flour and baking powder. In another bowl, beat egg yolks until slightly thickened. Gradually add 1 cup sugar, beating on high speed until thick and lemon-colored. Beat in butter, extracts and 1/2 cup reserved juice. Add dry ingredients; beat until well blended., Beat egg whites with clean beaters on medium speed until soft peaks form. Gradually add remaining sugar, 1 tablespoon at a time, beating on high until stiff peaks form. Fold into batter., Transfer to two greased and floured 9-in. round baking pans. Bake 18-22 minutes or until cake springs back when lightly touched. Cool 10 minutes before removing from pans to wire racks to cool completely., In a large bowl, beat cream until it begins to thicken. Add 1 cup confectioners' sugar; beat until stiff peaks form. In another bowl, beat cream cheese, pineapple and remaining confectioners' sugar until blended; stir in 2 cups coconut. Fold in whipped cream. Cover and refrigerate at least 1 hour., Cut each cake horizontally into two layers. Place bottom layer on a serving plate; drizzle with 2 tablespoons reserved juice. Spread with 2 cups mousse. Repeat layers twice. Top with remaining cake layer and drizzle with remaining juice. Spread remaining mousse over top and sides of cake. Press remaining coconut onto top and sides. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 899 calories, FatContent 62g fat (42g saturated fat), CholesterolContent 248mg cholesterol, SodiumContent 388mg sodium, CarbohydrateContent 78g carbohydrate (56g sugars, FiberContent 3g fiber), ProteinContent 10g protein.

More about "coconut flakes nutrition facts recipes"

PINEAPPLE COCONUT CAKE RECIPE: HOW TO MAKE IT
This coconut cake is a guaranteed showstopper at any holiday meal or special occasion. The beautiful flakes of coconut are reminiscent of snow. But one taste of the sunny pineapple will transport you to the tropics. —Monica Kennedy, Johnson City, Tennessee
From tasteofhome.com
Reviews 4.5
Total Time 01 hours 05 minutes
Category Desserts
Calories 899 calories per serving
  • Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Drain pineapple, reserving 1 cup juice; set aside., Preheat oven to 350°. In a small bowl, combine flour and baking powder. In another bowl, beat egg yolks until slightly thickened. Gradually add 1 cup sugar, beating on high speed until thick and lemon-colored. Beat in butter, extracts and 1/2 cup reserved juice. Add dry ingredients; beat until well blended., Beat egg whites with clean beaters on medium speed until soft peaks form. Gradually add remaining sugar, 1 tablespoon at a time, beating on high until stiff peaks form. Fold into batter., Transfer to two greased and floured 9-in. round baking pans. Bake 18-22 minutes or until cake springs back when lightly touched. Cool 10 minutes before removing from pans to wire racks to cool completely., In a large bowl, beat cream until it begins to thicken. Add 1 cup confectioners' sugar; beat until stiff peaks form. In another bowl, beat cream cheese, pineapple and remaining confectioners' sugar until blended; stir in 2 cups coconut. Fold in whipped cream. Cover and refrigerate at least 1 hour., Cut each cake horizontally into two layers. Place bottom layer on a serving plate; drizzle with 2 tablespoons reserved juice. Spread with 2 cups mousse. Repeat layers twice. Top with remaining cake layer and drizzle with remaining juice. Spread remaining mousse over top and sides of cake. Press remaining coconut onto top and sides. Refrigerate at least 1 hour before serving.
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COCONUT COCONUT MILK CAKE RECIPE | ALLRECIPES
Excellent! I made exactly what the recipe says. It turned out very moist and very rich. I frosted it with whipped cream frosting and sprinkled toasted unsweetened desiccated coconut flakes on top (I meant to use unsweetened desiccated coconut …
From allrecipes.com
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CURRIED COCONUT CHICKEN RECIPE | ALLRECIPES
Absolutely delicous! So easy and the flavors come together so much better than they read in the recipe. I did not have coconut milk but used the creamed coconut (the block - not the sweetened cream of coconut…
From allrecipes.com
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COCONUT LIME RICE RECIPE | ALLRECIPES
Rinse rice until the water runs clear; drain. Heat coconut oil and butter in a large skillet over medium-high heat. Cook and stir rice and coconut flakes for 3 to 4 minutes. Stir in the lime juice, then add the coconut …
From allrecipes.com
See details


CURRIED COCONUT CHICKEN RECIPE | ALLRECIPES
Absolutely delicous! So easy and the flavors come together so much better than they read in the recipe. I did not have coconut milk but used the creamed coconut (the block - not the sweetened cream of coconut…
From allrecipes.com
See details


COCONUT LIME RICE RECIPE | ALLRECIPES
Rinse rice until the water runs clear; drain. Heat coconut oil and butter in a large skillet over medium-high heat. Cook and stir rice and coconut flakes for 3 to 4 minutes. Stir in the lime juice, then add the coconut …
From allrecipes.com
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