COCONUT CURRY LENTIL SOUP RECIPES

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CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON APPÉTIT



Curried Lentil, Tomato, and Coconut Soup Recipe | Bon Appétit image

A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.

Provided by Yotam Ottolenghi

Yield 4 servings

Number Of Ingredients 12

2 tablespoons virgin coconut oil or extra-virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
1 2½-inch piece ginger, peeled, finely grated
1 tablespoon medium curry powder (such as S&B)
¼ teaspoon crushed red pepper flakes
¾ cup red lentils
1 14.5-ounce can crushed tomatoes
½ cup finely chopped cilantro, plus leaves with tender stems for serving
Kosher salt, freshly ground pepper
1 13.5-ounce can unsweetened coconut milk, shaken well
Lime wedges (for serving)

Steps:

  • Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8–10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes. Season soup with more salt and pepper if needed.
  • To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
  • Do Ahead: Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.

COCONUT CURRY LENTIL & SWEET POTATO SOUP



Coconut Curry Lentil & Sweet Potato Soup image

This Coconut Curry Lentil & Sweet Potato Soup is a hearty bowl of nourishing ingredients that will warm you right up! Comfort food can be healthy, and this soup is chock-full of good stuff for your body and soul. We love it topped with yogurt and served with warm naan on the side!

Provided by Molly

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 24

1 tablespoon coconut oil
1 large onion, diced
1 red bell pepper, diced
4 garlic cloves, minced
1 1-inch piece of ginger, grated (about 1 tablespoon grated)
1 1-inch piece of turmeric, grated (about 1 tablespoon grated)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 teaspoon kosher salt
½ teaspoon red pepper flakes
2 tablespoons tomato paste
1 (4-oz) jar green Thai chili paste (you can use red too)
4 cups vegetable broth
1 (15-oz) can coconut milk (I prefer full fat)
1 tablespoon soy sauce or tamari
1 tablespoon fish sauce
1 cup dried black lentils, rinsed well (any type of lentil will work)
2 cups diced sweet potato (1-2 sweet potatoes, depending on the size)
Juice of 1 lime
Fresh cilantro
Yogurt
Lime wedges
Warmed naan

Steps:

  • Heat the oil over medium heat in a large pot or Dutch oven. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric.
  • Cook, stirring frequently, for about 5 minutes or until the onion and pepper are beginning to soften.
  • Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and cook, stirring constantly, for about 2 minutes.
  • Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce.
  • Bring to a simmer. Once the liquid is simmering, add the lentils and sweet potatoes and continue simmering for 15-20 minutes or until the lentils and potatoes are tender.
  • Squeeze in the lime juice just before serving. Season, to taste, with additional salt.

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