COCONUT CRUSTED GROUPER RECIPES
PECAN COCONUT CRUSTED FISH RECIPE - FOOD.COM
Make and share this Pecan Coconut Crusted Fish recipe from Food.com.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- PREHEAT oven to 400°F Line a 15 1/2x10 1/2x1-inch baking pan with Foil, spray with cooking spray ; set aside.
- COMBINE butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- FOR SALSA: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 558.1, FatContent 27.6, SaturatedFatContent 12.2, CholesterolContent 129.5, SodiumContent 717, CarbohydrateContent 36.3, FiberContent 5.2, SugarContent 26.4, ProteinContent 44.5
PECAN-CRUSTED GROUPER RECIPE | MYRECIPES
Provided by MyRecipes
Yield 4 servings (serving size: 1 fillet)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°.
- Combine first 8 ingredients in a bowl; stir well. Set aside. Combine melted butter and Worcestershire sauce.
- Arrange fish on a jelly-roll pan coated with cooking spray. Spread 3/4 teaspoon butter mixture on each fillet. Top with equal amounts of crust mixture, covering each piece entirely with crumbs.
- Lightly coat tops of each fillet with cooking spray. Bake at 400° for 12 to 14 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 249 calories, CarbohydrateContent 6 g, CholesterolContent 68 mg, FatContent 9.8 g, FiberContent 1.1 g, ProteinContent 33.1 g, SaturatedFatContent 2.6 g, SodiumContent 302 mg
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