COCONUT CREAM PIE CARBS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

COCONUT CREAM PIE || LOW CARB , THM - MY TABLE OF THREE



Coconut Cream Pie || Low Carb , THM - My Table of Three image

A low carb and gluten free version of the classic Coconut Cream Pie. This creamy custard filling sits in a gluten-free pie crust and is topped with toasted meringue.

Provided by Keri Bucci

Total Time 0S

Prep Time 0S

Cook Time 0S

Yield 10

Number Of Ingredients 15

4 egg whites at room temperature
2 tablespoons of Pyure or Truvia Sweetener
1/2 teaspoon cream of tartar
1 1/2 cups of Trim Healthy Mama Baking Blend (or almond flour)
1/4 cup of Pyure or Truvia
1/3 cup melted butter or coconut oil
2 (15oz) cans of unsweetened coconut milk
1/3 cup of heavy whipping cream
1/3 cup + 2 tablespoons of Pyure Sweetener
4 large eggs, separated
2 teaspoons of vanilla
2 teaspoons of Knox Gelatin
1/4 teaspoon of Xanthum Gum
1 cup of unsweetened, shredded coconut
1/4 teaspoon coconut extract (optional)

Steps:

  • To prepare the coconut filling first separate your eggs, setting the egg whites aside for the meringue topping.
  • Next add the coconut milk, heavy cream, sweetener, egg yolks, and vanilla to a medium saucepan over medium heat. Bring the milk mixture to a slow simmer, whisking very often being careful not to let it boil too hard.
  • When the mixture is at a slow simmer sprinkle the gelatin into the milk mixture while whisking continuously.
  • Once the gelatin is all mixed in follow the same step to mix in the Xanthum Gum. Remember to whisk while adding both the gelatin and Xanthum to avoid large clumps.
  • Next, add in the shredded coconut and continue whisking and cooking the filling for 5 minutes until it starts to thicken. It will not be extremely thick as it will need to chill to completely set up.
  • Remove from the stove, if desired add the optional coconut extract into the mixture and stir well.
  • Then add the mixture to a medium bowl to cool slightly before placing the mixture into the fridge to set up for several hours.
  • To prepare the crust to add the dry ingredients to a bowl and slowly add the butter or coconut oil. Mix well until the crust is moist and will stay together when pinched between your fingers. If using just almond flour start with just 1/4 cup of butter or coconut oil as it is less absorbent than the baking blend.
  • Press the crust mixture into a deep-dish pie plate and press it evenly around the bottom and up the sides.
  • Bake the prepared crust at 350 degrees Fahrenheit for 10-12 minutes. Watch the crust carefully so it doesn't burn. The crust should be golden brown. Don't overcook as the crust will become harder if over-baked.
  • Prepare the meringue as the crust cools by adding the egg whites into a mixing bowl along with the cream of tartar and beat on high until the egg whites start to get foamy. At this point as the egg whites are whipping up slowly sprinkle the sweetener into the egg whites.
  • Continue to whip the egg whites until they form stiff peaks.
  • Once the crust cools add the thickened coconut custard and then top it with the fluffy meringue. For an added touch sprinkle about a tablespoon more of coconut over the top of the meringue, but that is optional.
  • Bake the pie in a preheated 350-degree Fahrenheit oven just until your meringue cooked through and a nice light golden brown.
  • Refrigerate your pie until chilled and serve.

Nutrition Facts : Calories 269 calories, CarbohydrateContent 12 grams carbohydrates, CholesterolContent 83 milligrams cholesterol, FatContent 25 grams fat, FiberContent 6 grams fiber, ProteinContent 8 grams protein, SaturatedFatContent 15 grams saturated fat, ServingSize 1 slice, SodiumContent 58 grams sodium, SugarContent 2 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat

COCONUT CREAM PIE RECIPE | ALLRECIPES



Coconut Cream Pie Recipe | Allrecipes image

A rich and smooth pie. It takes a half hour to make, but is well worth the effort! Top with whipped cream and toasted coconut, if desired.

Provided by Mary

Categories     Desserts    Pies    Custard and Cream Pies    Coconut Pie Recipes

Total Time 4 hours 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 9

1 cup white sugar
½ cup all-purpose flour
¼ teaspoon salt
3 cups milk
4 egg yolks
3 tablespoons butter
1?½ teaspoons vanilla extract
1 cup flaked coconut
1 (9 inch) pie shell, baked

Steps:

  • In a medium saucepan, combine sugar, flour and salt over a medium heat; gradually stir in milk. Cook and stir over medium heat until the mixture is thick and bubbly. Reduce heat to low and cook 2 minutes more. Remove the pan from heat.
  • Place a strainer over a clean mixing bowl; set aside.
  • Beat the egg yolks slightly. Gradually pour 1 cup of the hot custard mixture into yolks, whisking constantly. Return the egg mixture to the saucepan and bring the entire mixture to a gentle boil. Cook and stir 2 minutes before removing the pan from heat. Immediately pour custard through the strainer.
  • Stir butter, vanilla, and coconut into the hot mixture. Pour the hot filling into the baked pie crust. Cool and refrigerate until set, about 4 hours.

Nutrition Facts : Calories 398.5 calories, CarbohydrateContent 51.1 g, CholesterolContent 121.2 mg, FatContent 18.8 g, FiberContent 1.5 g, ProteinContent 6.9 g, SaturatedFatContent 9.1 g, SodiumContent 293.4 mg, SugarContent 32.9 g

More about "coconut cream pie carbs recipes"

COCONUT CREAM PIE I RECIPE | ALLRECIPES
Being a nurse, I have little time to put into fancy recipes. This coconut cream pie is so easy and quick. It is so good, it is sinful. Use any pie crust you like.
From allrecipes.com
Reviews 4.7
Total Time 1 hours 15 minutes
Category Desserts, Pies, No-Bake Pie Recipes
Calories 358.2 calories per serving
  • Spread the remainder of the nondairy whipped topping on top of the pie. Sprinkle with the remainder of the coconut. Refrigerate, and serve chilled.
See details


LOW CARB COCONUT CREAM PIE - KETOCONNECT
low carb coconut cream pie - ketoconnect image
From ketoconnect.net
Reviews 4.7
Total Time 215 minutes
Category Dessert
Calories 324 kcal per serving
  • Coconut Milk Tip: Place the coconut milk can in the freezer for 5 minutes prior to using in the filling. This will separate the hardened cream from the liquid. The liquid contains all of the sugars.
See details


COCONUT CREAM PIE || LOW CARB , THM - MY TABLE OF THREE
A low carb and gluten free version of the classic Coconut Cream Pie. This creamy custard filling sits in a gluten-free pie crust and is topped with toasted meringue.
From mytableofthree.com
Reviews 4.3
Total Time 0S
Calories 269 calories per serving
  • Refrigerate your pie until chilled and serve.
See details


COCONUT CREAM PIE RECIPE | MYRECIPES
With flavors better than the traditional version, the Cooking Light Test Kitchen shaved over 200 calories and 10 grams of saturated fat off this coconut cream pie while still maintaining its creamy, fluffy Italian meringue.
From myrecipes.com
Reviews 4.5
Total Time 4 hours 10 minutes
Calories 266 calories per serving
  • Place 3 egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until soft peaks form. Combine 1/2 cup sugar and 1/4 cup water in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 250°. Pour hot sugar syrup in a thin stream over egg whites, beating at high speed until thick. Spread meringue over pie. Cover and refrigerate at least 2 hours. Top with toasted coconut before serving.
See details


COCONUT CREAM PIE I RECIPE | ALLRECIPES
Being a nurse, I have little time to put into fancy recipes. This coconut cream pie is so easy and quick. It is so good, it is sinful. Use any pie crust you like.
From allrecipes.com
Reviews 4.7
Total Time 1 hours 15 minutes
Category Desserts, Pies, No-Bake Pie Recipes
Calories 358.2 calories per serving
  • Spread the remainder of the nondairy whipped topping on top of the pie. Sprinkle with the remainder of the coconut. Refrigerate, and serve chilled.
See details


COCONUT CREAM PIE RECIPE - PILLSBURY.COM
Our homemade coconut cream pie is perfect for anyone obsessed with coconut. This cool, creamy dessert is everything you’re looking for in an easy coconut cream pie recipe. There's even a layer of whipped cream on top! With just 20 minutes of prep time, and a Pillsbury™ refrigerated Pie Crust you can impress any gathering with an original dessert.
From pillsbury.com
Reviews 5
Total Time 1 hours 35 minutes
Calories 384 per serving
  • In medium bowl, beat whipping cream with electric mixer on high speed until foamy; gradually add 1/3 cup sugar and remaining 1 1/2 teaspoons vanilla, beating until soft peaks form. Spread whipped cream over pie. Sprinkle with toasted coconut. Store in refrigerator.
See details


LOW CARB COCONUT CREAM PIE - HEALTHIESTFOODRECIPES.COM
Jan 01, 2022 · The most anticipated and eagerly sought-after recipe is finally available! Matt came up with the most keto dessert using this low Carb Coconut Cream Pie. If you’re planning on making the pie, make sure to make it available to others, or you could end up eating all the pie in one sitting It’s just that risky!
From healthiestfoodrecipes.com
See details


CALORIES IN COCONUT CREAM PIE - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Coconut Cream Pie 89 calories of Coconut, toasted, (0.53 oz) 60 calories of Vanilla Extract, (0.10 cup) 38 calories of Granulated Sugar, (0.05 cup) 20 calories of Milk, 1%, (0.20 cup)
From recipes.sparkpeople.com
See details


COCONUT CREAM PIE RECIPE | MYRECIPES
Feb 16, 2011 · Ingredient Checklist. ½ (15-ounce) package refrigerated pie dough (such as Pillsbury) Cooking spray. 2 cups 1% low-fat milk. 1 cup half-and-half. 1 ½ cups flaked sweetened coconut. 1 vanilla bean, split lengthwise. ? cup sugar. ? cup cornstarch.
From myrecipes.com
See details


COCONUT CREAM PIE – LOW CARB KETO DESSERT RECIPE - YOUTUBE
From m.youtube.com
See details


CALORIES IN COCONUT CREAM PIE AND NUTRITION FACTS
Aug 21, 2007 · 3.02g. There are 429 calories in 1 piece of Coconut Cream Pie. Calorie breakdown: 49% fat, 49% carbs, 3% protein.
From fatsecret.com
See details


LOW CARB COCONUT CREAM PIE - HEALTHIESTFOODRECIPES.COM
Jan 01, 2022 · The most anticipated and eagerly sought-after recipe is finally available! Matt came up with the most keto dessert using this low Carb Coconut Cream Pie. If you’re planning on making the pie, make sure to make it available to others, or you could end up eating all the pie in one sitting It’s just that risky!
From healthiestfoodrecipes.com
See details


KETO COCONUT CREAM PIE - TRINA KRUG - LOW CARB
In a small bowl, combine the 2 Tbsp almond flour, ¼ C. Swerve sugar substitute, ¼ tsp Xanthan gum and a pinch of salt. Mix to combine. Add the flour mixture to the heated whipping cream on the stove, and whisk to combine well. Continue whisking and cooking until the mixture thickens.
From trinakrug.com
See details


RECIPE: DELICIOUS KETO COCONUT CREAM PIE I KETO-MOJO
In a large mixing bowl, beat the butter and cream cheese with a beater or a wooden spoon until smooth. Add 1/3 cup of the powdered sweetener and beat until combined. Add 1 cup of the heavy cream, the coconut extract, 1 teaspoon of the vanilla extract, and 3/4 teaspoon salt. Using a beater with a balloon whisk (or a balloon whisk by hand), beat ...
From keto-mojo.com
See details


COCONUT CREAM PIE RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Coconut Cream Pie Recipe ingredients, how-to directions, calories and nutrition review. Rate this Coconut Cream Pie recipe with for pie , 3 tbsp water, 1 knox gelatin, 1 (14oz) can unsweetened coconut milk, 1 (15oz) can cream of coconut, 3/4 cup heavy cream,chilled, 1 crumb crust, 3/4 cup sweetened flaked coconut,toasted, for coconut sauce, 1 (15oz) can cream of coconut, 6 tbsp ...
From recipeofhealth.com
See details


COCONUT CREAM PIE- VEGAN AND KETO! - THE BIG MAN'S WORLD
Jun 22, 2020 · How to make a dairy free coconut cream pie The Ingredients. Pie crust– I used a homemade no bake pie crust, but you can use a baked one or even a store bought one.Provided it fits into an 8-inch pan, you’ll be sorted! Sugar of choice– This coconut cream pie has been tested several times to make sure it fits various diet options.White sugar, coconut palm sugar, and erythritol, a keto ...
From thebigmansworld.com
See details


EASY KETO COCONUT CREAM PIE LOW CARB SUGAR FREE RECIPE ...
Jul 13, 2020 · In the blender, mix the egg yolks and the coconut milk, vanilla extract, and the sweetener. Add the gelatin, xanthan gum, sour cream and cream cheese. Beat for 2 minutes until creamy. Put this mixture in a pot over medium low heat for approximately 8 minutes without boiling. Add some water if needed.
From ketoasap.com
See details


LOW CARB COCONUT CREAM PIE RECIPE - (4.2/5)
Remove from the heat and pour the custard into the pie crust. Refrigerate the pie crust for about 8 hours, or until firm. Once the pie is firm, top it with whipped cream and toasted coconut. Slice and serve! Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 648.12 65.85g 9.85g 19.65g 5.81g 6.75g 7.08g *
From keyingredient.com
See details


THICK AND CREAMY KETO COCONUT CREAM PIE (LOW CARB & GLUTEN ...
Pie Crust. Preheat oven to 350F. Blend coconut flour, salt, powdered sweetener, and toasted unsweetened coconut in a medium-size bowl. Add eggs, melted coconut oil, and vanilla and stir until the mixture forms a ball. Press the mixture into a 9-inch pie pan, and prick all over with a fork.
From sugarfreesprinkles.com
See details


COCONUT CREAM PIE CALORIES - ALL INFORMATION ABOUT HEALTHY ...
Calories in Coconut Cream Pie and Nutrition Facts new www.fatsecret.com. Coconut Cream Pie Nutrition Facts Serving Size 1 piece (1/8 of 9" dia) Amount Per Serving Calories 429 % Daily Values* Total Fat 23.9g 31% Saturated Fat 10.045g 50% Trans Fat - Polyunsaturated Fat 2.223g Monounsaturated Fat 10.454g Cholesterol 0mg 0% Sodium 367mg 16% Total Carbohydrate 53.57g 19% Dietary Fiber 1.9g 7% ...
From therecipes.info
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »