COCOA PUMPKIN SEEDS RECIPES

COCOA ROASTED PUMPKIN SEEDS RECIPE | EATINGWELL

Cocoa Roasted Pumpkin Seeds Recipe | EatingWell image

Eat these sweet, chocolaty pumpkin seeds as a snack or sprinkle them over ice cream, pumpkin pie and other desserts.

Provided by Devon O'Brien

Total Time 45 minutes

Number Of Ingredients 5

Ingredients

¼ cup sugar
2 tablespoons unsweetened cocoa powder
2 tablespoons coconut oil
Pinch of salt
2 cups fresh pumpkin seeds (see Tip)

Steps:

Preheat oven to 300 degrees F.
Combine sugar, cocoa powder, oil and salt in a medium microwave-safe bowl. Microwave on High until the oil is melted and the sugar dissolves, about 30 seconds. Add pumpkin seeds and toss to coat. Spread evenly on a rimmed baking sheet.
Bake the seeds, stirring occasionally, until dry and toasted, 40 minutes to 1 hour.

Nutrition Facts : Calories 237.8 calories, CarbohydrateContent 11.1 g, FatContent 17.5 g, FiberContent 3.5 g, ProteinContent 9.3 g, SaturatedFatContent 6.4 g, SodiumContent 23.5 mg, SugarContent 7.3 g

MOCHA PUMPKIN SEEDS RECIPE: HOW TO MAKE IT

Mocha Pumpkin Seeds Recipe: How to Make It image

Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas

Provided by Taste of Home

Categories Snacks

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 3 cups.

Number Of Ingredients 5

Ingredients

6 tablespoons sugar
2 tablespoons baking cocoa
1 tablespoon instant coffee granules
1 large egg white
2 cups salted shelled pumpkin seeds (pepitas)

Steps:

Preheat oven to 325°. Place sugar, cocoa and coffee granules in a small food processor; cover and pulse until finely ground., In a bowl, whisk egg white until frothy. Stir in pumpkin seeds. Sprinkle with sugar mixture; toss to coat evenly. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan., Bake 20-25 minutes or until dry and no longer sticky, stirring every 10 minutes. Cool completely in pan. Store in an airtight container.

Nutrition Facts : Calories 142 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 55mg sodium, CarbohydrateContent 10g carbohydrate (7g sugars, FiberContent 1g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 fat

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