HEALTHY COCOA, BANANA, PB SMOOTHIE RECIPE | ALLRECIPES
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr. Cora Rivard
Categories Breakfast and Brunch Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 serving
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, CarbohydrateContent 39.5 g, CholesterolContent 19.5 mg, FatContent 21.9 g, FiberContent 4.8 g, ProteinContent 17.6 g, SaturatedFatContent 6.9 g, SodiumContent 251 mg, SugarContent 27.8 g
COLD COCOA SMOOTHIE RECIPE | ALLRECIPES
Hot cocoa that freezes your taste buds! A terrific snack for hot days, with a wintry twist. For variety, use chocolate ice cream instead of vanilla, and use chocolate chips as a garnish after blending.
Provided by RACH FORCE
Categories Drink Recipes Smoothie Recipes
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 serving
Number Of Ingredients 5
Steps:
- In a blender, combine ice cream, milk, whipped cream, hot chocolate mix and crushed cookies. Blend until smooth. Pour into a large chilled glass.
Nutrition Facts : Calories 581.5 calories, CarbohydrateContent 75.7 g, CholesterolContent 54.5 mg, FatContent 24.2 g, FiberContent 2.3 g, ProteinContent 17.4 g, SaturatedFatContent 11 g, SodiumContent 516.9 mg, SugarContent 55.8 g
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Calories 121.3 calories per serving
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