QUICK KETO CHOCOLATE MOUSSE RECIPE | ALLRECIPES
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Chocolate Mousse
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, CarbohydrateContent 6.9 g, CholesterolContent 128.3 mg, FatContent 37.6 g, FiberContent 1.6 g, ProteinContent 5.4 g, SaturatedFatContent 23.5 g, SodiumContent 227.2 mg, SugarContent 0.5 g
HASTY CHOCOLATE PUDDING RECIPE | ALLRECIPES
This pudding whips up in no time in your microwave... great for when you're craving a quick chocolate fix! Stir in some chopped bananas before chilling for a nutrition boost.
Provided by Debra
Categories Chocolate Pudding
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a microwave-safe bowl, whisk together the sugar, cocoa and cornstarch. Whisk in milk a little at a time so the mixture does not have any dry lumps.
- Place in the microwave, and cook for 3 minutes on high. Stir, then cook at 1 minute intervals, stirring between cooking times for 2 to 4 minutes, or until shiny and thick. Stir in vanilla.
- Place a piece of plastic wrap directly on the surface of the pudding to prevent a skin from forming, and chill in the refrigerator. Serve cold.
Nutrition Facts : Calories 203.3 calories, CarbohydrateContent 40.3 g, CholesterolContent 9.8 mg, FatContent 3.4 g, FiberContent 2.4 g, ProteinContent 5.4 g, SaturatedFatContent 2.1 g, SodiumContent 52.3 mg, SugarContent 31.1 g
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