RASPBERRY HONEY FLAPJACKS RECIPE - BBC GOOD FOOD
Make these easy raspberry honey flapjacks using just five ingredients. Serve with a cuppa for a perfect mid-morning pick-me-up, or freeze for a later date
Provided by Cassie Best
Categories Afternoon tea, Dessert, Treat
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield Makes 9-12
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a 20 x 20cm baking tin with parchment. Melt the butter, sugar, honey and a pinch of salt in a pan. Once the mixture is bubbling and combined, stir in the oats.
- Tip the oat mixture into the lined baking tin and press down with the back of a spoon. Scatter over the raspberries, then lightly press them into the oat mixture. Bake for 25-30 mins until golden brown. Leave to cool, then cut into 9 or 12 flapjacks.
Nutrition Facts : Calories 265 calories, FatContent 12 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.3 milligram of sodium
RASPBERRY MOJITO RECIPE - BBC GOOD FOOD
Blend fresh raspberries with lime, mint, sugar, white rum and sparkling water to make a punchy raspberry mojito that's perfect for summer parties
Provided by Miriam Nice
Categories Drink
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Divide the raspberries, lime and sugar between two tall glasses and muddle by gently crushing with a muddler or the end of a bar spoon. The fruits should start to release their juices, which will mix with the sugar.
- Put half the mint leaves in the palm of one of your hands, then clap the other hand on top of the leaves – this bruises them just enough to release their flavour. Drop the bruised mint leaves into one of the glasses, then repeat with the remaining mint, dropping it into the second glass.
- Add a handful of ice to each glass, followed by the rum. Stir, then top up with sparkling water. Stir briefly until just combined, then serve.
Nutrition Facts : Calories 142 calories, FatContent 0.1 grams fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 1 grams fiber, ProteinContent 0.4 grams protein, SodiumContent 0.09 milligram of sodium
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