HOW TO MAKE OAT MILK RECIPE - BBC GOOD FOOD
Make our easy oat milk recipe using just one ingredient. It’s ideal if you’re lactose intolerant or want a vegan alternative to cow's milk
Provided by Miriam Nice
Total Time 25 minutes
Prep Time 25 minutes
Yield Makes approximately 750ml
Number Of Ingredients 1
Steps:
- Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
- Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
- Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
- Line a sieve with a clean piece of muslin, or a cloth with a mesh – it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
- Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
- When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
- If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.
Nutrition Facts : Calories 35 calories, FatContent 1 grams fat, SaturatedFatContent 0.1 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.3 milligram of sodium
HOW TO MAKE OAT MILK RECIPE - BBC GOOD FOOD
Make our easy oat milk recipe using just one ingredient. It’s ideal if you’re lactose intolerant or want a vegan alternative to cow's milk
Provided by Miriam Nice
Total Time 25 minutes
Prep Time 25 minutes
Yield Makes approximately 750ml
Number Of Ingredients 1
Steps:
- Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
- Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
- Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
- Line a sieve with a clean piece of muslin, or a cloth with a mesh – it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
- Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
- When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
- If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.
Nutrition Facts : Calories 35 calories, FatContent 1 grams fat, SaturatedFatContent 0.1 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.3 milligram of sodium
GIN COCKTAILS | BOMBAY SAPPHIRE COCKTAIL RECIPES | BOMBAY ...
From bombaysapphire.com
11 TASTY, FUN, AND EASY COCONUT COCKTAILS
From thespruceeats.com
20 CHRISTMAS COCKTAILS MADE WITH VODKA I TASTE OF HOME
From tasteofhome.com
23 WINTER COCKTAILS — EASY DRINK RECIPES 2021
From cosmopolitan.com
SWEETENED CONDENSED MILK RECIPES - THE SPRUCE EATS
From thespruceeats.com
10 BEST JELLO SHOT RECIPES - THE SPRUCE EATS
From thespruceeats.com
15 DECADENT DESSERTS MADE WITH COCONUT MILK | ALLRECIPES
From allrecipes.com
50 RECIPES USING SWEETENED CONDENSED MILK | ALLRECIPES
From allrecipes.com
15 BEST MINT COCKTAILS – EASY AND REFRESHING MINT DRINK ...
From townandcountrymag.com
RECIPES — ALMOND COW | PLANT-BASED MILK & MILK PULP RECIPES
From almondcow.co
11 TASTY, FUN, AND EASY COCONUT COCKTAILS
From thespruceeats.com
20 CHRISTMAS COCKTAILS MADE WITH VODKA I TASTE OF HOME
From tasteofhome.com
23 WINTER COCKTAILS — EASY DRINK RECIPES 2021
From cosmopolitan.com
SWEETENED CONDENSED MILK RECIPES - THE SPRUCE EATS
From thespruceeats.com
10 BEST JELLO SHOT RECIPES - THE SPRUCE EATS
From thespruceeats.com
15 DECADENT DESSERTS MADE WITH COCONUT MILK | ALLRECIPES
From allrecipes.com
50 RECIPES USING SWEETENED CONDENSED MILK | ALLRECIPES
From allrecipes.com
15 BEST MINT COCKTAILS – EASY AND REFRESHING MINT DRINK ...
From townandcountrymag.com
RECIPES — ALMOND COW | PLANT-BASED MILK & MILK PULP RECIPES
From almondcow.co
TOP 10 JAMAICAN DRINKS (COCKTAILS & RECIPES) 2022
From liquorista.com
300+ POPULAR COCKTAIL NAMES & RECIPES! – A COUPLE COOKS
From acouplecooks.com
BEST BOTTLED COCKTAILS 2021 - BBC GOOD FOOD
From bbcgoodfood.com
35 EVAPORATED MILK RECIPES | MYRECIPES
From myrecipes.com
15 BEST MINT COCKTAILS – EASY AND REFRESHING MINT DRINK ...
From townandcountrymag.com
RECIPES — ALMOND COW | PLANT-BASED MILK & MILK PULP RECIPES
From almondcow.co
TOP 10 JAMAICAN DRINKS (COCKTAILS & RECIPES) 2022
From liquorista.com
300+ POPULAR COCKTAIL NAMES & RECIPES! – A COUPLE COOKS
From acouplecooks.com
BEST BOTTLED COCKTAILS 2021 - BBC GOOD FOOD
From bbcgoodfood.com
35 EVAPORATED MILK RECIPES | MYRECIPES
From myrecipes.com
LIST OF IBA OFFICIAL COCKTAILS - WIKIPEDIA
From en.m.wikipedia.org
MILK TEA RECIPE - REFRESHINGLY HOT INDIAN CHAI WITH MILK ...
From foodviva.com
EMPRESS 1908 GIN COCKTAIL RECIPES | EMPRESS 1908 GIN
From empressgin.com
HURRICANE COCKTAIL RECIPE - LIQUOR.COM
From liquor.com
20 BEST NONALCOHOLIC COCKTAIL RECIPES TO TRY
From greatist.com