CLOVE DRINKS RECIPES

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VEGAN FAJITAS RECIPE - BBC GOOD FOOD



Vegan fajitas recipe - BBC Good Food image

Make a vegan version of fajitas with all the flavours of the classic Mexican dish. It makes a great sharing dish where everyone can help themselves

Provided by Lulu Grimes

Categories     Dinner, Supper

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 13

1 tbsp vegetable oil
2 red or yellow peppers , cut into strips
1 red onion , sliced
1 garlic clove , crushed
½ tsp chilli powder or chilli flakes
½ tsp smoked paprika
½ tsp ground cumin
1 lime , juiced
400g can black beans , rinsed and drained
small bunch coriander , finely chopped
4 large or 8-12 small tortillas
1 avocado , sliced
dairy free yogurt , to serve (optional)

Steps:

  • Heat the oil in a frying pan and fry the peppers and onions over a medium high heat until tender and starting to turn golden brown, about 6-8 mins. Add the garlic and spices and fry for 1 min more until fragrant. Add half of the lime juice and season. Transfer to a serving dish and keep warm while you heat the beans.
  • Tip the black beans into the same frying pan and add the remaining lime juice. Season well, and stir until warmed through and coated in any remaining spices from the pan. Stir in most of the coriander.
  • Warm the tortillas in the microwave or wrapped in foil in a low oven, then cover with a tea towel to keep them warm. Serve the wraps with the peppers, beans, avocado, dairy-free yogurt, extra coriander and extra lime wedges to squeeze over, if you like.

Nutrition Facts : Calories 352 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 11 grams fiber, ProteinContent 11 grams protein, SodiumContent 1.29 milligram of sodium

KERALAN CURRY | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Keralan curry | Vegetables recipes | Jamie Oliver recipes image

This brilliantly fast vegetable curry gets that full-on, fragrant flavour in double-quick time.

Total Time 15 minutes

Yield 4

Number Of Ingredients 23

½ a cauliflower
2 tablespoons rapeseed oil
1 heaped teaspoon black mustard seeds
1 heaped teaspoon fenugreek seeds
1 heaped teaspoon turmeric
1 small handful of dried curry leaves
5 cm piece of ginger
2 cloves of garlic
6 spring onions
1 fresh red chilli
1 big bunch of fresh coriander
2 ripe tomatoes
1 x 400 g tin of light coconut milk
1 x 400 g tin of chickpeas
1 x 227 g tin of pineapple chunks in juice
1 lemon
1 mug (300g) of 10-minute wholegrain or basmati rice
10 cloves
½ a lemon
4 uncooked poppadoms
½ a bunch of fresh mint
3 tablespoons fat-free natural yoghurt
½ a lemon

Steps:

  • Ingredients out • Kettle boiled • Griddle pan, high heat • Medium lidded pan, medium heat • Large casserole pan, low heat • Food processor (bowl blade) START COOKING Remove the outer leaves from the cauliflower, then slice it 1cm thick and put it on the griddle pan, turning when lightly charred. Put 1 mug of rice and 2 mugs of boiling water into the medium pan with the cloves, lemon half and a pinch of sea salt, and put the lid on. Pour 2 tablespoons of oil into the casserole pan, then quickly stir in the mustard and fenugreek seeds, turmeric and curry leaves. Peel the ginger and garlic cloves, and trim the spring onions. Pulse these, together with the chilli and coriander stalks in the processor until fine, then stir into the casserole pan. Roughly chop and add the tomatoes. Pour in the coconut milk, drain and add the chickpeas, then tip in the pineapple chunks and their juices. Add the griddled cauliflower, cover, turn the heat up to high and bring to the boil. Put the uncooked poppadoms into the microwave (800W) for a minute or two to puff up. Tear off the top leafy half of the mint and bash to a paste in a pestle and mortar. Stir in the yoghurt, add a good squeeze of lemon juice and season with salt and black pepper. Squeeze the juice of the remaining lemon into the curry and season to taste. Sprinkle over the coriander leaves and serve with the rice and poppadoms.

Nutrition Facts : Calories 574 calories, FatContent 17.3 g fat, SaturatedFatContent 6.3 g saturated fat, ProteinContent 18.1 g protein, CarbohydrateContent 93.8 g carbohydrate, SugarContent 15.7 g sugar, SodiumContent 1.5 g salt, FiberContent 4.1 g fibre

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