CLOUDBREAD RECIPES

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CLOUD BREAD RECIPE BY TASTY



Cloud Bread Recipe by Tasty image

Here's what you need: eggs, cream of tartar, cream cheese

Provided by Alix Traeger

Yield 3 servings

Number Of Ingredients 3

3 eggs, separated
? teaspoon cream of tartar
3 tablespoons cream cheese, softened, or greek yogurt

Steps:

  • Preheat oven to 300°F (150°C).
  • Separate the eggs into two bowls.
  • Add the cream of tartar to the egg whites and whip into stiff peaks.
  • Add the cream cheese or yogurt into the yolks and mix until combined.
  • Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.
  • Line a baking sheet with parchment paper and place six dollops of the mixture on the tray.
  • Spread out the circles with a spatula to about ½ inch (1 cm) thick.
  • Bake for 30 minutes or until golden.
  • Allow to cool for at least 1 hour.
  • Enjoy!

Nutrition Facts : Calories 153 calories, CarbohydrateContent 1 gram, FatContent 12 grams, FiberContent 0 grams, ProteinContent 9 grams, SugarContent 0 grams

CARB FREE CLOUD BREAD RECIPE | HOW TO MAKE KETO CLOUD ...



Carb Free Cloud Bread Recipe | How to Make Keto Cloud ... image

These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10 halves, 5 serving(s)

Number Of Ingredients 4

3 eggs, separated
3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
1/4 teaspoon cream of tartar
1 (1 g) packet artificial sweetener

Steps:

  • Preheat oven to 300 degrees.
  • Separate the eggs very carefully, there must be no yolk in the white.
  • In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
  • In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
  • Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
  • Spray two cookie sheets with Pam or other fat-free cooking spray.
  • With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
  • Bake on the middle rack. Here is when you have to watch them, because the cooking time is not the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
  • Remove from the pans and cool on a rack or cutting board.
  • While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
  • Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!

Nutrition Facts : Calories 43.3, FatContent 2.9, SaturatedFatContent 0.9, CholesterolContent 111.6, SodiumContent 42.7, CarbohydrateContent 0.3, FiberContent 0, SugarContent 0.1, ProteinContent 3.8

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