CLOUD KETO BREAD RECIPES

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CARB FREE CLOUD BREAD RECIPE | HOW TO MAKE KETO CLOUD ...



Carb Free Cloud Bread Recipe | How to Make Keto Cloud ... image

These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10 halves, 5 serving(s)

Number Of Ingredients 4

3 eggs, separated
3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
1/4 teaspoon cream of tartar
1 (1 g) packet artificial sweetener

Steps:

  • Preheat oven to 300 degrees.
  • Separate the eggs very carefully, there must be no yolk in the white.
  • In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
  • In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
  • Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
  • Spray two cookie sheets with Pam or other fat-free cooking spray.
  • With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
  • Bake on the middle rack. Here is when you have to watch them, because the cooking time is not the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
  • Remove from the pans and cool on a rack or cutting board.
  • While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
  • Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!

Nutrition Facts : Calories 43.3, FatContent 2.9, SaturatedFatContent 0.9, CholesterolContent 111.6, SodiumContent 42.7, CarbohydrateContent 0.3, FiberContent 0, SugarContent 0.1, ProteinContent 3.8

INCREDIBLY EASY KETO CLOUD BREAD - DELIGHTFULLY LOW CARB



Incredibly Easy Keto Cloud Bread - Delightfully Low Carb image

This Cloud Bread is a great alternative bread to use for breakfast, sandwiches and burgers.

Provided by Laura

Categories     Bread

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 4

3 large eggs (separated)
1/8 tsp cream of tartar
3 oz Mascarpone (or substitute with cream cheese)
1/8 tsp salt

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicon mat or lightly greased parchment paper.
  • Combine room temperature egg whites and cream of tartar in a mixing bowl. Beat until stiff peaks form.
  • In a second mixing bowl, combine room temperature mascarpone cheese, egg yolks, and salt and beat until smooth.
  • Using a spatula, gently fold the cheese mixture into the egg whites. Be very careful not to take the air out of the egg whites.
  • Scoop the mixture onto the baking sheet and spread out into six flat circles. Bake for 20 minutes, then watch carefully until the bread is golden. Then remove and let cool.

Nutrition Facts : Calories 104 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 9 g, SaturatedFatContent 5 g, CholesterolContent 120 mg, SodiumContent 97 mg, SugarContent 1 g, ServingSize 1 serving

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