CLEAR FISH SOUP RECIPES

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BEETROOT SOUP | SAINSBURY'S RECIPES



Beetroot soup | Sainsbury's Recipes image

A warming, vibrantly coloured soup with a fiery kick of horseradish

Provided by Sainsbury's

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

olive oil
onion, chopped
garlic, finely sliced
packs cooked beetroot in natural juices, roughly chopped, juices reserved
pints of vegetable stock, made with 2 vegetable stock cubes
soured fresh cream
horseradish sauce
dill sprigs, washed, to serve

Steps:

  • Heat the oil in a large pan, then add the onion and garlic and fry gently until the onion is translucent. Add the chopped beetroot and juices along with the stock and simmer for 5-7 minutes.

    Take the pan off the heat and let cool slightly, then use a hand-held blender to whizz to a purée until smooth. Return to the heat to warm through

    Combine the soured cream and horseradish sauce in a small bowl. Ladle the soup into 4 bowls, swirl in a spoonful of the sauce, garnish with dill and serve.

Nutrition Facts : Calories 169 calories, FatContent 9.8 grams, SaturatedFatContent 3.4 grams, SugarContent 14.4 grams, SodiumContent 800.0 milligrams salt, CarbohydrateContent 14.7 grams, FiberContent 4.3 grams, ProteinContent 3.5 grams

EASY SALMON STEW - JUST A PINCH RECIPES



Easy Salmon Stew - Just A Pinch Recipes image

In a hurry and want something everyone will love? It is great alone or with crackers or a sandwich but my family members just grab the soup mugs and fill 'em up and go, even in the summer time.. I have listed 1 or 2 in the ingredients so that if you only want enough to feed 4 or 5 people you can use 1 of each item or 2 if you are serving more.

Provided by KATHRYN THIGPEN @KATHRYNTHIGPEN

Categories     Fish Soups

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 5

1 or 2 can(s) regular pink salmon deboned and skin removed but save the broth
1 medium onion chopped small
1 or 2 stick(s) butter or margerine ( i prefer butter)
1 or 2 quart(s) regular milk (canned evaporated milk can be substituted if you like it better)
- salt and pepper to taste

Steps:

  • In a small stew pot or dutch oven, melt your butter over medium low heat.
  • While your butter is melting, quarter the medium onion and chop it in a mini chopper so that it is chopped fine but not mushy.
  • Add the chopped onion to the butter and saute on med. heat until clear and soft.
  • Stir in the deboned and skinned salmon, mix well.
  • Slowly pour the milk in and the reserved broth if you want more of the salmon flavor, & reduce your heat to low so as not to scald it. Stir every few minutes until it is steaming and the stew is heated well.
  • Add salt and pepper to taste and serve while steaming hot.

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BEETROOT SOUP | SAINSBURY'S RECIPES
A warming, vibrantly coloured soup with a fiery kick of horseradish
From recipes.sainsburys.co.uk
Total Time 35 minutes
Calories 169 calories per serving
  • Heat the oil in a large pan, then add the onion and garlic and fry gently until the onion is translucent. Add the chopped beetroot and juices along with the stock and simmer for 5-7 minutes.

    Take the pan off the heat and let cool slightly, then use a hand-held blender to whizz to a purée until smooth. Return to the heat to warm through

    Combine the soured cream and horseradish sauce in a small bowl. Ladle the soup into 4 bowls, swirl in a spoonful of the sauce, garnish with dill and serve.

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