CLEAN FOOD CRUSH CHICKEN RECIPES RECIPES
CLEAN FOOD CRUSH CHICKEN RECIPES ALL YOU NEED IS FOOD
Bruschetta Chicken Casserole
Provided by Rachel Maser - CleanFoodCrush
Prep Time 0S
Cook Time 0S
Number Of Ingredients 10
Steps:
- Preheat your oven to 375 degrees f.
- Heat oil in a skillet over medium-high heat, add in chicken and season with sea salt and freshly ground black pepper.
- Cook, stirring occasionally, until golden brown on the sides and almost cooked through.
- Transfer the chicken to a 8x8 baking dish (sprayed or brushed with oil to prevent sticking), top with chopped tomatoes, oregano, garlic and a drizzle of balsamic vinegar.
- Sprinkle with mozzarella cheese.
- Place your casserole into the preheated oven, uncovered, and bake for 18-20 minutes, just until cheese is melty and sauce is bubbling at the bottom of the dish.
- Remove from the oven, cover, and allow casserole to rest for 5 minutes, then garnish with fresh basil and enjoy!
CLEAN FOOD CRUSH CHICKEN RECIPES ALL YOU NEED IS FOOD
Bruschetta Chicken Casserole
Provided by Rachel Maser - CleanFoodCrush
Prep Time 0S
Cook Time 0S
Number Of Ingredients 10
Steps:
- Preheat your oven to 375 degrees f.
- Heat oil in a skillet over medium-high heat, add in chicken and season with sea salt and freshly ground black pepper.
- Cook, stirring occasionally, until golden brown on the sides and almost cooked through.
- Transfer the chicken to a 8x8 baking dish (sprayed or brushed with oil to prevent sticking), top with chopped tomatoes, oregano, garlic and a drizzle of balsamic vinegar.
- Sprinkle with mozzarella cheese.
- Place your casserole into the preheated oven, uncovered, and bake for 18-20 minutes, just until cheese is melty and sauce is bubbling at the bottom of the dish.
- Remove from the oven, cover, and allow casserole to rest for 5 minutes, then garnish with fresh basil and enjoy!
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Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. I’m bigging up the veg with peppers, aubergine and avocado, helping you embrace the good stuff, plus it’s a really fun one to serve up at the table, letting everyone dig in and build their own.
From stevehacks.com
Total Time 40 minutes
Calories 448 calories per serving
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Total Time 40 minutes
Calories 448 calories per serving
- {
"@type": "HowToStep",
"text": "
- Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.
- Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.
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- Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.
- Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.
- Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.
- Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.
- Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.
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