CLEAN BLACK BEAN SOUP RECIPES

QUICK AND EASY BLACK BEAN SOUP | ALLRECIPES

Quick and Easy Black Bean Soup | Allrecipes image

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 16

Ingredients

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14?½ fluid ounces water
½ teaspoon ground black pepper
? cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

Steps:

Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
Stir in black pepper and cumin. Add salt to taste.
Make the relish by stirring together minced green onion, sambal paste, and lime juice.
Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, CarbohydrateContent 43.5 g, CholesterolContent 19.9 mg, FatContent 8.8 g, FiberContent 15.9 g, ProteinContent 18.8 g, SaturatedFatContent 3.5 g, SodiumContent 1182.3 mg, SugarContent 2.7 g

LOADED BLACK BEAN NACHO SOUP RECIPE | EATINGWELL

Loaded Black Bean Nacho Soup Recipe | EatingWell image

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

Provided by Carolyn A. Hodges, R.D.

Categories Healthy Soup Recipes

Total Time 10 minutes

Number Of Ingredients 8

Ingredients

1 (18 ounce) carton low-sodium black bean soup
¼ teaspoon smoked paprika
½ teaspoon lime juice
½ cup halved grape tomatoes
½ cup shredded cabbage or slaw mix
2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese
½ medium avocado, diced
2 ounces baked tortilla chips

Steps:

Pour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.
Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.

Nutrition Facts : Calories 350.2 calories, CarbohydrateContent 44.1 g, CholesterolContent 7.5 mg, FatContent 16.9 g, FiberContent 9.4 g, ProteinContent 10.1 g, SaturatedFatContent 3.1 g, SodiumContent 291.4 mg, SugarContent 3.5 g

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