HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Total Time 30 minutes
Prep Time 30 minutes
Yield 8
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.22 milligram of sodium
CLASSIC MACARONI SALAD - QUICK & EASY RECIPE
Macaroni Salad with egg, sweet pickles and a creamy dressing is a tasty side dish that's perfect for summer BBQ's and potlucks. My best macaroni salad recipe is quick and easy to make with just a few simple ingredients.
Provided by Kristine Rosenblatt
Categories Side Dish
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 14
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil and cook pasta according to package directions for al dente. Transfer the pasta to a colander, rinse it with cold water and drain well. Set pasta aside to cool while you prepare the rest of the salad ingredients. Stir the pasta occasionally to prevent it from sticking together.
- In a large bowl, combine the red bell pepper, celery, onion, pickles and hard boiled eggs.
- To make the dressing, combine the mayonnaise, apple cider vinegar, Dijon, sugar, salt and pepper in a medium bowl. Whisk until well combined and smooth.
- When the pasta is completely cooled, add it to the bowl with the other pasta salad ingredients. Pour on the dressing and stir until everything is well combined.
- Cover and chill macaroni salad in the refrigerator for at least 2 hours before serving. It will keep for up to 3 days when stored in an airtight container in the refrigerator.
Nutrition Facts : ServingSize 1 cup, Calories 261 kcal, CarbohydrateContent 28 g, ProteinContent 6 g, FatContent 14 g, SaturatedFatContent 2 g, CholesterolContent 47 mg, SodiumContent 242 mg, FiberContent 1 g, SugarContent 4 g
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