CLASSIC MICROWAVE RECIPES

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MICROWAVE RECIPES | BBC GOOD FOOD



Microwave recipes | BBC Good Food image

Make these wonderfully simple microwave meals to save yourself time and money! No need to stress about the oven for these starters, mains and desserts.

Provided by Good Food team

Number Of Ingredients 1

MICROWAVE MUG CAKE RECIPE - BBC GOOD FOOD



Microwave mug cake recipe - BBC Good Food image

Need a quick chocolate fix? Try making this easy microwave mug cake with storecupboard ingredients. It's even more delicious with a scoop of vanilla ice cream

Provided by Member recipe by cabrioletbird

Categories     Dessert, Treat

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 1

Number Of Ingredients 8

4 tbsp self-raising flour
4 tbsp caster sugar
2 tbsp cocoa powder
1 medium egg
3 tbsp milk
3 tbsp vegetable oil or sunflower oil
a few drops of vanilla essence or other essence (orange or peppermint work well)
2 tbsp chocolate chips, nuts, or raisins etc (optional)

Steps:

  • Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you have (to stop it overflowing in the microwave) and mix.
  • Add 1 medium egg and mix in as much as you can, but don't worry if there's still dry mix left.
  • Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp chocolate chips, nuts, or raisins, if using, and mix again.
  • Centre your mug in the middle of the microwave oven and cook on High for 1½ -2 mins, or until it has stopped rising and is firm to the touch.

Nutrition Facts : Calories 1117 calories, FatContent 47 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 146 grams carbohydrates, SugarContent 83 grams sugar, FiberContent 8 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.9 milligram of sodium

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