CLAMS HEALTHY RECIPES

Name: Garlicky Steamed Clams
Total time: 25 min
Yield: Serves 4 (serving size: about 9 clams, about 1/4 cup liquid, and 1 bread slice)
Ingredients: 2 tablespoons olive oil; 6 garlic cloves, sliced; 1/4 cup finely chopped shallots; 3/4 cup dry white wine; 1/4 cup clam juice; 1 tablespoon chopped fresh thyme; 1/4 teaspoon crushed red pepper; 2 1/2 pounds small clams in shells (such as Manila or littleneck), scrubbed; 2 tablespoons unsalted butter; 1/3 cup chopped fresh parsley; 4 (1-oz.) slices crusty whole-grain bread and 4 lemon wedges

GARLICKY STEAMED CLAMS RECIPE | COOKING LIGHT

Garlicky Steamed Clams Recipe | Cooking Light image

By steaming the clams, your brain will benefit from every ounce of B12 goodness (42mcg per serving); as the clams steam, their juices will drip down into the pot to create a wonderfully flavorful, healthy broth. Hence the “sop sauce”—you’ll want to slurp or soak up every drop. Fresh clams should be closed or just slightly opened before steaming; you’ll know they’re ready when they open up nice and wide.

Provided by Sidney Fry, MS, RD

Total Time 25 minutes

Yield Serves 4 (serving size: about 9 clams, about 1/4 cup liquid, and 1 bread slice)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
6 garlic cloves, sliced
1/4 cup finely chopped shallots
3/4 cup dry white wine
1/4 cup clam juice
1 tablespoon chopped fresh thyme
1/4 teaspoon crushed red pepper
2 1/2 pounds small clams in shells (such as Manila or littleneck), scrubbed
2 tablespoons unsalted butter
1/3 cup chopped fresh parsley
4 (1-oz.) slices crusty whole-grain bread and 4 lemon wedges

Steps:

Heat oil in a large Dutch oven over medium. Add garlic and shallots; cook 8 minutes or until shallots are soft. Increase heat to medium-high. Add wine, clam juice, thyme, and red pepper; bring to a boil. Boil 3 minutes. Add clams; cover and cook 4 to 5 minutes or until shells open. Discard any unopened shells. Stir in butter and parsley; serve with bread and lemon wedges.

Nutrition Facts : Calories 289, CarbohydrateContent 19 g, CholesterolContent 39 mg, FatContent 14.5 g, FiberContent 3 g, ProteinContent 13 g, SaturatedFatContent 4.9 g, SodiumContent 557 mg, SugarContent 3 g

HEALTHY CLAM CHOWDER RECIPE: HOW TO MAKE IT

Healthy Clam Chowder Recipe: How to Make It image

"I make this chowder for our annual Souper Bowl luncheon at work, and everybody loves it!" comments Chris Sheetz of Olmsted Falls, Ohio. "I've slimmed it down by using both reduced-fat margarine and mushroom soup." Tender chunks of red potatoes add color and texture to her thick chowder.

Provided by Taste of Home

Categories Lunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 10 servings.

Number Of Ingredients 11

Ingredients

2 cups sliced fresh mushrooms
4 celery ribs with leaves, chopped
1 medium onion, chopped
2 tablespoons reduced-fat margarine
2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 bottle (8 ounces) clam juice
1/2 cup white wine or chicken broth
6 medium unpeeled red potatoes, cubed
1/2 teaspoon salt
1/4 teaspoon white pepper
3 cans (6-1/2 ounces each) minced clams, undrained

Steps:

In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 25 minutes. Add clams; cover and simmer for 5-15 minutes or until potatoes are tender.

Nutrition Facts : Calories 202 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 497mg sodium, CarbohydrateContent 24g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat

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