CITRUS FISH RECIPE RECIPES

CITRUS FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME

Citrus Fish Recipe: How to Make It - Taste of Home image

“Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup’s a breeze.”

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1-1/2 pounds haddock, cod or halibut fillets
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
1/3 cup minced fresh parsley
2 teaspoons grated lemon zest
2 teaspoons grated orange zest
4 teaspoons canola oil

Steps:

Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange zest. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet., Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 208 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 193mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat

CITRUS WHITE FISH RECIPE | ALLRECIPES

Citrus White Fish Recipe | Allrecipes image

This recipe brings a light, citrus-y, Asian flavor and is super-easy and fast to make!

Provided by HeidiS

Categories Seafood Fish

Total Time 1 hours 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

3 oranges, juiced
1 lemon, zested and juiced
1 (1 1/2 inch) piece ginger, grated
1 tablespoon soy sauce, or more to taste
4 (4 ounce) fillets swai fish
salt and ground black pepper to taste
2 tablespoons canola oil, or to taste

Steps:

Stir orange juice, lemon juice, lemon zest, ginger, and soy sauce together in a bowl; pour into a resealable plastic bag. Add swai fillets, coat with the liquid, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator for 1 to 2 hours.
Remove fillets from marinade and shake to remove excess moisture. Discard remaining marinade. Season fish with salt and pepper.
Heat oil in a large skillet over medium heat. Fry fish in hot oil until the flesh flakes easily with a fork, 3 to 4 minutes per side.

Nutrition Facts : Calories 230.9 calories, CarbohydrateContent 8.1 g, CholesterolContent 56.6 mg, FatContent 14.2 g, FiberContent 0.2 g, ProteinContent 17.3 g, SaturatedFatContent 2.1 g, SodiumContent 336 mg, SugarContent 5.6 g

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