CITRUS CHICKEN BREAST RECIPES
HOW TO COOK CHICKEN BREAST IN THE INSTANT POT | KITCHN
This method is specifically for plain chicken breast that you can use as meal prep for building salads and grain bowls or for using in recipes that call for cooked chicken.
Provided by Meghan Splawn
Categories Main dish Lunch Dinner Poultry dish
Total Time 0S
Yield 6
Number Of Ingredients 3
Steps:
- Arrange the chicken, salt, and water in the electric pressure cooker. Set the Instant Pot’s trivet or a steamer basket inside the insert of a 6-quart or larger Instant Pot or electric pressure cooker. Season the chicken with the salt and set on the trivet. Pour the chicken broth or water over the chicken.
- For perfectly juicy chicken breast: Cook the chicken on HIGH pressure for 10 minutes and quick release the pressure. Seal the cooker and make sure the pressure valve is closed. Set to HIGH pressure for 10 minutes. For fresh chicken, it will take about 10 minutes to come to pressure. Expect frozen chicken to take 12 to 15 minutes to come up to pressure. When the 10-minute cook time is up, do a quick release of the pressure.
- For shredded chicken: Cook the chicken on HIGH pressure for 15 minutes and natural release for 5 minutes. For chicken that shreds easily with a fork, you’ll need just a few more minutes of cooking and natural release. Seal the cooker and make sure the pressure valve is closed. Set to HIGH pressure for 15 minutes. For fresh chicken, the cooker will take about 10 minutes to come to pressure. Expect frozen chicken to take 12 to 15 minutes to come to pressure. When the 15 minute cook time is up, do a natural release of pressure for 5 minutes before quick releasing any remaining pressure.
- Release remaining pressure, remove and serve or use for future use. Immediately transfer the chicken to a cutting board. If reserving the cooked chicken for meals throughout the week, store the breasts whole to keep them moist. Chop or shred the chicken as desired for immediate use in other recipes. Reserve the broth for soups and cooking grains.
Nutrition Facts : SaturatedFatContent 0.9 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 0.5 g, SugarContent 0.1 g, ServingSize Serves 6, ProteinContent 33.4 g, FatContent 4.0 g, Calories 180 cal, SodiumContent 390.8 mg, FiberContent 0 g, CholesterolContent 0 mg
CILANTRO LIME CHICKEN BREAST (GRILLED OR AIR FRYER ...
Steps:
- Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end.
- Combine the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a large glass or ceramic container with a lid, or a gallon size freezer bag.
- Coat the chicken well on both sides and marinate in the refrigerator at least 1 hour or as long as overnight, the longer the better, turning halfway.
- When ready to cook, oil a grill or grill pan over medium to medium-high heat.
- Grill about 5 minutes on each side, or until charred and cooked through in the center.
- Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the remaining fresh cilantro.
- Air Fryer Directions:
Nutrition Facts : ServingSize 1 breast, Calories 217 kcal, CarbohydrateContent 0.5 g, ProteinContent 38.5 g, FatContent 5.5 g, SaturatedFatContent 1 g, CholesterolContent 124 mg, SodiumContent 360 mg, FiberContent 0.5 g, SugarContent 0.05 g
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HOW TO COOK CHICKEN BREAST IN THE INSTANT POT | KITCHN
This method is specifically for plain chicken breast that you can use as meal prep for building salads and grain bowls or for using in recipes that call for cooked chicken.
From thekitchn.com
Reviews 3.4
Total Time 0S
Category Main dish, Lunch, Dinner, Poultry dish
Calories 180 cal per serving
From thekitchn.com
Reviews 3.4
Total Time 0S
Category Main dish, Lunch, Dinner, Poultry dish
Calories 180 cal per serving
- Release remaining pressure, remove and serve or use for future use. Immediately transfer the chicken to a cutting board. If reserving the cooked chicken for meals throughout the week, store the breasts whole to keep them moist. Chop or shred the chicken as desired for immediate use in other recipes. Reserve the broth for soups and cooking grains.
See details
CILANTRO LIME CHICKEN BREAST (GRILLED OR AIR FRYER ...
Cilantro Lime Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the grill/grill pan.
From skinnytaste.com
Reviews 4.6
Total Time 80 minutes
Category Dinner, Lunch, Meal Prep
Cuisine American
Calories 217 kcal per serving
From skinnytaste.com
Reviews 4.6
Total Time 80 minutes
Category Dinner, Lunch, Meal Prep
Cuisine American
Calories 217 kcal per serving
- Air Fryer Directions:
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From thekitchn.com
Total Time 0S
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Total Time 0S
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