CINNAMON AND HONEY MIXTURE FOR WEIGHT LOSS RECIPES

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EASY HONEY FLAPJACKS RECIPE | BBC GOOD FOOD



Easy honey flapjacks recipe | BBC Good Food image

Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales

Provided by GF member meganrosepw

Categories     Afternoon tea, Treat

Total Time 23 minutes

Prep Time 8 minutes

Cook Time 15 minutes

Yield Makes 12

Number Of Ingredients 4

225g butter , plus extra for the tin
75g caster sugar
4 tbsp honey
350g porridge oats

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Butter and line a 30 x 15cm rectangle tin with baking parchment. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth.
  • Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated. Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Cook for 10-15 mins until lightly golden. Leave to cool in the tin, then remove before cutting into squares.

Nutrition Facts : Calories 302 calories, FatContent 18 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.4 milligram of sodium

RASPBERRY HONEY FLAPJACKS RECIPE | BBC GOOD FOOD



Raspberry honey flapjacks recipe | BBC Good Food image

Make these easy raspberry honey flapjacks using just five ingredients. Serve with a cuppa for a perfect mid-morning pick-me-up, or freeze for a later date

Provided by Cassie Best

Categories     Afternoon tea, Dessert, Treat

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 9-12

Number Of Ingredients 5

150g butter
150g light brown soft sugar
4 tbsp honey (we used heather honey)
300g porridge oats
100g frozen raspberries

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a 20 x 20cm baking tin with parchment. Melt the butter, sugar, honey and a pinch of salt in a pan. Once the mixture is bubbling and combined, stir in the oats.
  • Tip the oat mixture into the lined baking tin and press down with the back of a spoon. Scatter over the raspberries, then lightly press them into the oat mixture. Bake for 25-30 mins until golden brown. Leave to cool, then cut into 9 or 12 flapjacks.

Nutrition Facts : Calories 265 calories, FatContent 12 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.3 milligram of sodium

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